Shake and Bake
Workouts
Thursday 1/13/22 @ 4:41 PM
✅
50kj
54rpm
35%
10mph
Monday 10/25/21 @ 2:40 PM
41kj
33rpm
48%
10mph
Sunday 1/9/22 @ 7:21 PM
✅
25kj
63rpm
31%
10mph
Thursday 10/28/21 @ 3:24 PM
18kj
31rpm
46%
9mph
Saturday 9/18/21 @ 3:48 PM
✅
62kj
52rpm
41%
11mph
Saturday 8/21/21 @ 4:21 PM
47kj
39rpm
44%
11mph
Wednesday 8/4/21 @ 2:4 PM
✅
45kj
59rpm
31%
10mph
Friday 7/23/21 @ 12:15 PM
40kj
33rpm
47%
10mph
Friday 3/5/21 @ 9:2 PM
✅
123kj
56rpm
42%
13mph
Friday 3/5/21 @ 12:42 AM
105kj
0rpm
0%
0mph
Monday 2/22/21 @ 4:46 PM
✅
61kj
67rpm
34%
12mph
Sunday 2/7/21 @ 5:35 PM
43kj
36rpm
45%
10mph
Thursday 1/14/21 @ 5:24 PM
54kj
60rpm
38%
13mph
Saturday 7/28/18 @ 12:46 AM
✅
69kj
54rpm
46%
14mph
Sunday 1/3/21 @ 6:42 PM
✅
79kj
59rpm
41%
13mph
Tuesday 8/18/20 @ 12:2 AM
47kj
40rpm
44%
11mph
Tuesday 12/29/20 @ 3:15 PM
69kj
52rpm
40%
12mph
Tuesday 12/11/18 @ 1:20 AM
✅
77kj
50rpm
44%
13mph
Wednesday 12/23/20 @ 3:25 PM
✅
58kj
67rpm
32%
11mph
Sunday 10/6/19 @ 8:6 AM
27kj
35rpm
42%
9mph
Workouts
47
kj
Saturday 8/21/21
105
kj
Friday 3/5/21