Shake and Bake
Workouts
Wednesday 6/30/21 @ 4:3 PM
211kj
90rpm
38%
17mph
Sunday 2/26/23 @ 7:18 PM
✅
267kj
88rpm
42%
19mph
Tuesday 7/6/21 @ 2:16 PM
223kj
79rpm
43%
18mph
Saturday 1/22/22 @ 9:8 PM
✅
230kj
77rpm
44%
18mph
Saturday 10/30/21 @ 3:57 PM
✅
79kj
65rpm
50%
18mph
Tuesday 1/18/22 @ 12:34 PM
78kj
69rpm
48%
18mph
Saturday 1/9/21 @ 7:10 PM
96kj
74rpm
42%
17mph
Saturday 1/9/21 @ 7:10 PM
✅
108kj
81rpm
41%
17mph
Saturday 1/9/21 @ 4:58 PM
209kj
84rpm
40%
17mph
Saturday 1/9/21 @ 4:59 PM
✅
229kj
78rpm
44%
18mph
Friday 1/1/21 @ 5:39 PM
✅
209kj
85rpm
39%
17mph
Thursday 12/31/20 @ 2:31 PM
200kj
84rpm
39%
17mph
Thursday 12/31/20 @ 12:26 PM
195kj
78rpm
41%
17mph
Sunday 8/23/20 @ 3:54 PM
✅
237kj
77rpm
45%
18mph
Thursday 11/7/19 @ 11:13 AM
97kj
77rpm
37%
15mph
Sunday 4/19/20 @ 5:25 PM
✅
127kj
77rpm
41%
16mph
Thursday 2/6/20 @ 2:36 PM
162kj
81rpm
37%
16mph
Wednesday 1/29/20 @ 1:34 PM
✅
162kj
83rpm
36%
15mph
Monday 3/18/19 @ 1:33 PM
225kj
69rpm
48%
18mph
Sunday 3/10/19 @ 6:54 PM
✅
248kj
69rpm
49%
18mph
Workouts
223
kj
Tuesday 7/6/21
200
kj
Thursday 12/31/20
195
kj
Thursday 12/31/20
162
kj
Thursday 2/6/20