Shake and Bake
Workouts
Monday 7/13/20 @ 1:44 PM
306kj
88rpm
38%
17mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Monday 8/12/19 @ 1:59 PM
314kj
83rpm
40%
17mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Monday 1/16/23 @ 3:4 PM
352kj
86rpm
36%
16mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Friday 11/18/22 @ 3:19 PM
356kj
83rpm
37%
16mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Tuesday 3/10/20 @ 11:48 AM
188kj
84rpm
38%
16mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Thursday 6/4/20 @ 2:17 PM
311kj
96rpm
36%
17mph
Monday 6/17/19 @ 2:26 PM
✅
770kj
96rpm
51%
24mph
Wednesday 6/12/19 @ 12:33 PM
301kj
81rpm
40%
17mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Tuesday 12/3/19 @ 2:57 PM
112kj
72rpm
45%
17mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Thursday 8/1/19 @ 10:23 AM
99kj
81rpm
36%
15mph
Friday 6/7/19 @ 2:53 PM
✅
302kj
93rpm
51%
23mph
Monday 4/23/18 @ 12:30 AM
128kj
77rpm
41%
17mph
Thursday 6/21/18 @ 10:50 AM
✅
297kj
90rpm
52%
23mph
Workouts
352
kj
Monday 1/16/23
356
kj
Friday 11/18/22
188
kj
Tuesday 3/10/20
311
kj
Thursday 6/4/20
301
kj
Wednesday 6/12/19
112
kj
Tuesday 12/3/19