Shake and Bake
Workouts
Wednesday 6/30/21 @ 4:3 PM
✅
211kj
90rpm
38%
17mph
Wednesday 12/18/19 @ 1:25 PM
192kj
85rpm
37%
16mph
Friday 5/28/21 @ 4:3 PM
✅
326kj
88rpm
39%
17mph
Thursday 5/27/21 @ 11:47 AM
267kj
80rpm
38%
16mph
Wednesday 5/26/21 @ 3:46 PM
✅
302kj
86rpm
37%
16mph
Monday 5/24/21 @ 11:45 AM
256kj
85rpm
34%
15mph
Thursday 5/13/21 @ 1:51 PM
✅
309kj
83rpm
40%
17mph
Thursday 5/13/21 @ 12:6 PM
247kj
79rpm
37%
15mph
Thursday 5/6/21 @ 1:8 PM
✅
306kj
87rpm
38%
17mph
Saturday 5/8/21 @ 1:28 PM
251kj
82rpm
37%
16mph
Tuesday 1/26/21 @ 3:18 PM
✅
289kj
79rpm
40%
17mph
Tuesday 1/26/21 @ 1:13 PM
208kj
79rpm
36%
15mph
Thursday 12/31/20 @ 12:26 PM
✅
195kj
78rpm
41%
17mph
Tuesday 1/21/20 @ 1:23 PM
162kj
78rpm
37%
15mph
Monday 4/8/19 @ 12:31 PM
✅
203kj
83rpm
40%
17mph
Wednesday 9/11/19 @ 12:1 PM
162kj
82rpm
36%
15mph
Saturday 8/17/19 @ 9:6 PM
✅
290kj
91rpm
36%
17mph
Friday 8/16/19 @ 6:35 PM
215kj
86rpm
33%
15mph
Saturday 3/2/19 @ 6:12 PM
✅
94kj
75rpm
41%
16mph
Monday 2/4/19 @ 8:15 PM
85kj
73rpm
40%
15mph
Workouts
192
kj
Wednesday 12/18/19
256
kj
Monday 5/24/21
247
kj
Thursday 5/13/21
251
kj
Saturday 5/8/21
208
kj
Tuesday 1/26/21
162
kj
Tuesday 1/21/20
162
kj
Wednesday 9/11/19
215
kj
Friday 8/16/19