Shake and Bake

Workouts

Sunday 4/26/20 @ 6:6 PM
βœ…
174kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/16/21 @ 3:1 PM
130kj
76rpm
35%
14mph
Monday 11/9/20 @ 4:35 AM
βœ…
198kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 11:51 PM
119kj
82rpm
32%
14mph
Saturday 12/14/19 @ 3:30 PM
βœ…
191kj
73rpm
42%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Thursday 8/6/20 @ 11:54 PM
127kj
72rpm
36%
14mph
Tuesday 6/16/20 @ 4:20 AM
βœ…
338kj
90rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/23/20 @ 11:40 PM
158kj
74rpm
32%
13mph
Friday 6/12/20 @ 4:31 AM
βœ…
339kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:34 PM
151kj
75rpm
31%
13mph
Sunday 6/14/20 @ 6:11 PM
βœ…
431kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:39 PM
230kj
77rpm
33%
13mph
Tuesday 5/12/20 @ 4:29 AM
βœ…
183kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:29 PM
134kj
77rpm
35%
14mph
Thursday 5/14/20 @ 3:38 AM
βœ…
298kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 2:8 AM
160kj
73rpm
33%
13mph
Wednesday 4/8/20 @ 4:31 AM
βœ…
151kj
81rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 5/3/20 @ 12:3 AM
101kj
69rpm
40%
15mph
Wednesday 11/27/19 @ 5:55 AM
βœ…
136kj
78rpm
41%
17mph
20 min 2000s Ride
Hannah Frankson
Sunday 12/1/19 @ 10:38 PM
80kj
76rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 174 kj
Sunday 4/26/20
130 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Monday 11/9/20
119 kj
Thursday 7/2/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 191 kj
Saturday 12/14/19
127 kj
Thursday 8/6/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 338 kj
Tuesday 6/16/20
158 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 339 kj
Friday 6/12/20
151 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Sunday 6/14/20
230 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 183 kj
Tuesday 5/12/20
134 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
βœ… 298 kj
Thursday 5/14/20
160 kj
Tuesday 2/11/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 151 kj
Wednesday 4/8/20
101 kj
Sunday 5/3/20
20 min 2000s Ride
Hannah Frankson
βœ… 136 kj
Wednesday 11/27/19
80 kj
Sunday 12/1/19