Shake and Bake

Workouts

Tuesday 5/12/20 @ 4:29 AM
✅
183kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:20 PM
156kj
81rpm
36%
15mph
Tuesday 6/16/20 @ 4:20 AM
✅
338kj
90rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 11:13 PM
258kj
87rpm
34%
15mph
Saturday 2/20/21 @ 9:54 PM
✅
356kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/16/21 @ 5:8 PM
253kj
83rpm
35%
15mph
Sunday 4/26/20 @ 6:6 PM
✅
174kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/15/21 @ 5:55 PM
163kj
90rpm
34%
15mph
Monday 2/8/21 @ 12:32 AM
✅
337kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/9/20 @ 3:35 PM
220kj
80rpm
35%
15mph
Friday 6/12/20 @ 4:31 AM
✅
339kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:23 PM
268kj
83rpm
37%
16mph
Sunday 6/14/20 @ 6:11 PM
✅
431kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 5:6 PM
325kj
86rpm
35%
15mph
Saturday 5/9/20 @ 4:5 AM
✅
192kj
85rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/7/20 @ 2:11 PM
157kj
83rpm
35%
15mph
Sunday 5/3/20 @ 6:29 PM
✅
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/5/20 @ 3:38 PM
239kj
83rpm
36%
15mph
Wednesday 4/8/20 @ 4:31 AM
✅
151kj
81rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 5:56 PM
129kj
79rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Tuesday 5/12/20
156 kj
Saturday 5/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 338 kj
Tuesday 6/16/20
258 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Saturday 2/20/21
253 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 174 kj
Sunday 4/26/20
163 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Monday 2/8/21
220 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Friday 6/12/20
268 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Sunday 6/14/20
325 kj
Wednesday 6/10/20
30 min Power Zone Ride
Olivia Amato
✅ 192 kj
Saturday 5/9/20
157 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Sunday 5/3/20
239 kj
Tuesday 5/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 151 kj
Wednesday 4/8/20
129 kj
Tuesday 4/7/20