Shake and Bake

Workouts

Saturday 6/5/21 @ 4:27 AM
✅
252kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 7/21/21 @ 5:33 PM
96kj
63rpm
35%
11mph
Tuesday 5/12/20 @ 4:29 AM
✅
183kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 11:13 PM
152kj
84rpm
35%
15mph
Friday 2/12/21 @ 12:28 AM
✅
247kj
69rpm
49%
18mph
30 min BHM Celebration Ride
Hannah Frankson
Sunday 2/7/21 @ 3:37 AM
140kj
79rpm
35%
14mph
Saturday 5/9/20 @ 4:5 AM
✅
192kj
85rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 1/3/21 @ 3:31 PM
140kj
80rpm
33%
14mph
Sunday 5/3/20 @ 6:29 PM
✅
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/2/21 @ 4:8 PM
221kj
76rpm
36%
14mph
Tuesday 5/5/20 @ 3:57 AM
✅
41kj
74rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/8/20 @ 4:29 PM
34kj
71rpm
32%
12mph
Sunday 4/26/20 @ 6:6 PM
✅
174kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 5:59 PM
163kj
82rpm
37%
16mph
Saturday 5/2/20 @ 4:36 AM
✅
107kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/18/20 @ 11:36 PM
97kj
77rpm
36%
15mph
Saturday 9/28/19 @ 2:31 PM
✅
71kj
73rpm
37%
14mph
15 min Pop Ride
Tunde Oyeneyin
Monday 10/7/19 @ 6:5 PM
69kj
72rpm
38%
14mph
Friday 9/27/19 @ 5:44 PM
✅
247kj
71rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/6/19 @ 10:31 PM
201kj
61rpm
42%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Saturday 6/5/21
96 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Tuesday 5/12/20
152 kj
Friday 1/8/21
30 min BHM Celebration Ride
Hannah Frankson
✅ 247 kj
Friday 2/12/21
140 kj
Sunday 2/7/21
30 min Power Zone Ride
Olivia Amato
✅ 192 kj
Saturday 5/9/20
140 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Sunday 5/3/20
221 kj
Saturday 1/2/21
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Tuesday 5/5/20
34 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 174 kj
Sunday 4/26/20
163 kj
Wednesday 6/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 107 kj
Saturday 5/2/20
97 kj
Saturday 7/18/20
15 min Pop Ride
Tunde Oyeneyin
✅ 71 kj
Saturday 9/28/19
69 kj
Monday 10/7/19
45 min Club Bangers Ride
Alex Toussaint
✅ 247 kj
Friday 9/27/19
201 kj
Sunday 10/6/19