Shake and Bake

Workouts

Saturday 4/11/20 @ 8:13 PM
βœ…
353kj
65rpm
50%
17mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 12/11/21 @ 12:11 AM
266kj
62rpm
46%
16mph
Friday 5/14/21 @ 1:21 PM
βœ…
224kj
75rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/27/21 @ 2:46 AM
215kj
69rpm
46%
17mph
Saturday 3/20/21 @ 10:21 PM
βœ…
257kj
81rpm
45%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
186kj
65rpm
45%
16mph
Tuesday 12/22/20 @ 6:25 PM
βœ…
112kj
78rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Monday 2/8/21 @ 4:7 AM
80kj
68rpm
42%
15mph
Thursday 12/17/20 @ 5:52 PM
βœ…
152kj
73rpm
46%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 5:9 AM
105kj
71rpm
40%
15mph
Sunday 11/24/19 @ 5:9 AM
βœ…
185kj
74rpm
41%
16mph
30 min Hip Hop Ride
Emma Lovewell
Sunday 11/8/20 @ 6:35 PM
176kj
64rpm
45%
16mph
Saturday 5/16/20 @ 4:58 PM
βœ…
244kj
82rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 1:0 AM
177kj
68rpm
44%
16mph
Thursday 4/16/20 @ 3:44 AM
βœ…
246kj
68rpm
49%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 10:57 PM
138kj
65rpm
40%
14mph

Workouts

45 min Hip Hop Ride
Hannah Frankson
βœ… 353 kj
Saturday 4/11/20
266 kj
Saturday 12/11/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 224 kj
Friday 5/14/21
215 kj
Saturday 2/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 257 kj
Saturday 3/20/21
186 kj
Wednesday 3/17/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 112 kj
Tuesday 12/22/20
80 kj
Monday 2/8/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 152 kj
Thursday 12/17/20
105 kj
Sunday 12/13/20
30 min Hip Hop Ride
Emma Lovewell
βœ… 185 kj
Sunday 11/24/19
176 kj
Sunday 11/8/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 244 kj
Saturday 5/16/20
177 kj
Friday 5/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 246 kj
Thursday 4/16/20
138 kj
Monday 4/6/20