Shake and Bake
Workouts
Saturday 2/20/21 @ 9:54 PM
✅
356kj
75rpm
45%
18mph
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Sunday 9/6/20 @ 11:4 PM
✅
365kj
82rpm
43%
18mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Thursday 12/10/20 @ 5:30 PM
✅
234kj
72rpm
47%
18mph
Thursday 12/10/20 @ 12:24 AM
95kj
46rpm
45%
12mph
Monday 7/27/20 @ 5:0 AM
✅
207kj
73rpm
52%
20mph
Tuesday 2/25/20 @ 2:5 PM
174kj
74rpm
48%
19mph
Saturday 7/18/20 @ 4:59 PM
✅
429kj
76rpm
42%
17mph
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 4:20 AM
✅
338kj
90rpm
39%
18mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Sunday 6/14/20 @ 6:11 PM
✅
431kj
85rpm
40%
17mph
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Friday 6/12/20 @ 4:31 AM
✅
339kj
80rpm
43%
18mph
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Tuesday 5/12/20 @ 4:29 AM
✅
183kj
82rpm
39%
16mph
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Wednesday 4/1/20 @ 4:53 AM
✅
223kj
71rpm
46%
17mph
Wednesday 4/1/20 @ 1:28 AM
126kj
50rpm
48%
14mph
Workouts
kj
Monday 7/20/20
171
kj
Friday 2/21/20
262
kj
Monday 6/15/20
101
kj
Friday 6/12/20