Shake and Bake

Workouts

Friday 4/30/21 @ 4:48 PM
βœ…
277kj
69rpm
52%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:21 PM
214kj
68rpm
46%
17mph
Sunday 4/4/21 @ 6:9 PM
βœ…
121kj
82rpm
38%
16mph
20 min Recovery Ride
Ally Love
Monday 4/26/21 @ 5:1 PM
117kj
79rpm
38%
16mph
Monday 1/11/21 @ 12:58 AM
βœ…
231kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 10:29 PM
170kj
78rpm
38%
16mph
Sunday 8/16/20 @ 2:58 AM
βœ…
257kj
74rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Friday 10/30/20 @ 6:9 PM
221kj
64rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
βœ…
221kj
71rpm
46%
17mph
Sunday 8/23/20 @ 4:30 AM
βœ…
170kj
77rpm
46%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:6 AM
95kj
59rpm
44%
14mph
Sunday 12/29/19 @ 4:52 AM
βœ…
128kj
74rpm
42%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Saturday 7/25/20 @ 11:56 PM
111kj
63rpm
44%
16mph
Wednesday 5/20/20 @ 4:25 AM
214kj
77rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
βœ…
240kj
69rpm
49%
18mph
Thursday 9/19/19 @ 6:7 PM
130kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:47 PM
βœ…
166kj
73rpm
47%
18mph
Sunday 12/22/19 @ 4:37 PM
βœ…
292kj
68rpm
45%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:43 PM
281kj
67rpm
45%
16mph

Workouts

30 min USHER Ride
Ally Love
βœ… 277 kj
Friday 4/30/21
214 kj
Wednesday 4/28/21
20 min Recovery Ride
Ally Love
βœ… 121 kj
Sunday 4/4/21
117 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 231 kj
Monday 1/11/21
170 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
βœ… 257 kj
Sunday 8/16/20
206 kj
Tuesday 8/18/20
30 min XOXO, Cody
Cody Rigsby
221 kj
Friday 10/30/20
βœ… 221 kj
Thursday 9/17/20
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 170 kj
Sunday 8/23/20
95 kj
Friday 8/21/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 128 kj
Sunday 12/29/19
111 kj
Saturday 7/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Wednesday 5/20/20
βœ… 240 kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
130 kj
Thursday 9/19/19
βœ… 166 kj
Tuesday 2/25/20
45 min Sundays with Love
Ally Love
βœ… 292 kj
Sunday 12/22/19
281 kj
Sunday 12/22/19