Shake and Bake

Workouts

Saturday 7/10/21 @ 4:36 PM
254kj
73rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 6/19/23 @ 4:38 PM
✅
291kj
78rpm
47%
19mph
Saturday 8/1/20 @ 6:24 PM
347kj
76rpm
45%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:54 AM
✅
601kj
81rpm
53%
22mph
Saturday 3/20/21 @ 10:21 PM
257kj
81rpm
45%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:40 PM
✅
443kj
87rpm
53%
23mph
Saturday 2/13/21 @ 4:19 PM
345kj
75rpm
45%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 5:23 PM
✅
570kj
82rpm
52%
22mph
Tuesday 12/22/20 @ 6:25 PM
112kj
78rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 5:34 PM
✅
191kj
83rpm
51%
22mph
Saturday 4/4/20 @ 7:36 PM
211kj
77rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/29/20 @ 2:6 AM
✅
362kj
87rpm
49%
21mph
Sunday 4/12/20 @ 5:41 PM
160kj
73rpm
46%
18mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 7:18 PM
✅
237kj
82rpm
50%
21mph
Tuesday 12/24/19 @ 6:24 PM
169kj
69rpm
42%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 8/17/19 @ 3:20 PM
✅
395kj
83rpm
52%
22mph
Thursday 8/22/19 @ 1:51 PM
101kj
78rpm
37%
15mph
20 min Hip Hop Ride
Jess King
Sunday 8/25/19 @ 7:26 PM
✅
267kj
87rpm
50%
22mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
254 kj
Saturday 7/10/21
✅ 291 kj
Monday 6/19/23
45 min Lil Wayne Ride
Alex Toussaint
347 kj
Saturday 8/1/20
✅ 601 kj
Wednesday 5/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
257 kj
Saturday 3/20/21
✅ 443 kj
Sunday 3/21/21
45 min 5-Year Anniversary Ride
Alex Toussaint
345 kj
Saturday 2/13/21
✅ 570 kj
Friday 2/12/21
15 min R&B Ride
Tunde Oyeneyin
112 kj
Tuesday 12/22/20
✅ 191 kj
Sunday 1/31/21
30 min Hip Hop Ride
Alex Toussaint
211 kj
Saturday 4/4/20
✅ 362 kj
Friday 5/29/20
20 min Feel Good Ride
Ally Love
160 kj
Sunday 4/12/20
✅ 237 kj
Saturday 4/11/20
30 min Hip Hop Ride
Robin Arzón
169 kj
Tuesday 12/24/19
✅ 395 kj
Saturday 8/17/19
20 min Hip Hop Ride
Jess King
101 kj
Thursday 8/22/19
✅ 267 kj
Sunday 8/25/19