Shake and Bake

Workouts

Wednesday 5/19/21 @ 9:41 PM
350kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 8:10 PM
✅
525kj
80rpm
44%
18mph
Tuesday 5/4/21 @ 11:36 PM
261kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 9:26 PM
✅
420kj
79rpm
46%
19mph
Tuesday 2/16/21 @ 2:21 AM
247kj
90rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:1 PM
✅
410kj
88rpm
41%
18mph
Friday 2/12/21 @ 6:41 PM
229kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 10:11 PM
✅
401kj
82rpm
45%
19mph
Thursday 2/4/21 @ 1:55 AM
251kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 2:20 PM
✅
411kj
81rpm
45%
19mph
Friday 2/5/21 @ 6:11 PM
159kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/1/20 @ 9:53 PM
✅
218kj
82rpm
41%
18mph
Saturday 1/30/21 @ 1:55 AM
284kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 3:1 AM
✅
513kj
81rpm
44%
19mph
Thursday 1/21/21 @ 5:47 PM
28kj
82rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 3:51 AM
✅
66kj
85rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
350 kj
Wednesday 5/19/21
✅ 525 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 5/4/21
✅ 420 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 2/16/21
✅ 410 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Friday 2/12/21
✅ 401 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
251 kj
Thursday 2/4/21
✅ 411 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Friday 2/5/21
✅ 218 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Denis Morton
284 kj
Saturday 1/30/21
✅ 513 kj
Tuesday 2/2/21
10 min Low Impact Ride
Tunde Oyeneyin
28 kj
Thursday 1/21/21
✅ 66 kj
Thursday 11/12/20