Shake and Bake

Workouts

Wednesday 1/24/24 @ 2:18 PM
✅
120kj
81rpm
39%
16mph
20 min R&B Ride
Alex Toussaint
Saturday 1/20/24 @ 5:27 PM
41kj
32rpm
48%
10mph
Wednesday 4/28/21 @ 10:40 PM
✅
246kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:55 PM
70kj
33rpm
42%
9mph
Thursday 4/8/21 @ 2:34 AM
✅
173kj
82rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 11:59 AM
48kj
30rpm
45%
9mph
Sunday 1/24/21 @ 5:2 PM
✅
192kj
84rpm
39%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:57 PM
54kj
31rpm
47%
9mph
Thursday 1/21/21 @ 5:47 PM
✅
28kj
82rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/26/20 @ 12:46 PM
19kj
34rpm
45%
10mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 120 kj
Wednesday 1/24/24
41 kj
Saturday 1/20/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 246 kj
Wednesday 4/28/21
70 kj
Tuesday 2/23/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 173 kj
Thursday 4/8/21
48 kj
Tuesday 1/19/21
30 min Sundays with Love
Ally Love
✅ 192 kj
Sunday 1/24/21
54 kj
Sunday 1/24/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 28 kj
Thursday 1/21/21
19 kj
Monday 10/26/20