Shake and Bake

Workouts

Saturday 3/13/21 @ 3:21 PM
✅
146kj
86rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Friday 7/15/22 @ 3:24 AM
139kj
73rpm
44%
17mph
Sunday 1/24/21 @ 4:50 PM
✅
37kj
59rpm
31%
11mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/12/21 @ 12:56 PM
35kj
81rpm
30%
13mph
Tuesday 5/4/21 @ 11:36 PM
✅
261kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:10 PM
251kj
73rpm
39%
15mph
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 3:1 PM
✅
214kj
68rpm
47%
17mph
Tuesday 2/16/21 @ 2:21 AM
✅
247kj
90rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/10/21 @ 9:2 PM
228kj
83rpm
34%
15mph
Friday 2/5/21 @ 6:11 PM
✅
159kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 7:8 PM
156kj
83rpm
35%
15mph
Saturday 1/30/21 @ 1:55 AM
284kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:3 PM
✅
305kj
82rpm
36%
15mph
Thursday 1/28/21 @ 5:51 PM
145kj
93rpm
31%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:31 AM
✅
150kj
82rpm
35%
15mph
Tuesday 12/29/20 @ 6:25 PM
✅
113kj
79rpm
38%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 1/8/21 @ 1:58 AM
101kj
70rpm
40%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 146 kj
Saturday 3/13/21
139 kj
Friday 7/15/22
10 min Low Impact Ride
Alex Toussaint
✅ 37 kj
Sunday 1/24/21
35 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Tuesday 5/4/21
251 kj
Tuesday 5/11/21
30 min Megan Thee Stallion Ride
Kendall Toole
203 kj
Friday 3/5/21
✅ 214 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Tuesday 2/16/21
228 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 159 kj
Friday 2/5/21
156 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Denis Morton
284 kj
Saturday 1/30/21
✅ 305 kj
Thursday 1/21/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
145 kj
Thursday 1/28/21
✅ 150 kj
Tuesday 1/26/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 113 kj
Tuesday 12/29/20
101 kj
Friday 1/8/21