Shake and Bake
Workouts
Saturday 3/28/20 @ 5:19 PM
229kj
85rpm
30%
13mph
Saturday 6/12/21 @ 6:7 PM
✅
359kj
74rpm
41%
16mph
Tuesday 6/22/21 @ 4:42 PM
119kj
80rpm
32%
14mph
Friday 8/27/21 @ 3:38 PM
✅
168kj
75rpm
39%
16mph
Wednesday 7/14/21 @ 5:23 PM
108kj
84rpm
29%
13mph
Friday 7/30/21 @ 6:9 PM
✅
245kj
83rpm
35%
15mph
Saturday 11/30/19 @ 3:29 PM
198kj
85rpm
32%
14mph
Sunday 4/18/21 @ 2:33 PM
✅
246kj
77rpm
39%
16mph
Monday 12/28/20 @ 4:56 PM
✅
251kj
77rpm
39%
16mph
Tuesday 1/5/21 @ 4:48 PM
241kj
75rpm
39%
15mph
Monday 1/27/20 @ 2:50 PM
✅
194kj
86rpm
32%
14mph
Saturday 2/1/20 @ 8:35 PM
123kj
74rpm
29%
11mph
Monday 9/24/18 @ 2:25 PM
323kj
91rpm
28%
13mph
Wednesday 2/20/19 @ 8:18 PM
✅
505kj
77rpm
39%
16mph
Wednesday 8/2/17 @ 3:36 PM
✅
358kj
86rpm
37%
16mph
Friday 1/11/19 @ 2:10 AM
329kj
83rpm
37%
16mph
Thursday 7/19/18 @ 6:45 PM
113kj
88rpm
29%
13mph
Thursday 11/8/18 @ 3:50 PM
✅
338kj
83rpm
37%
16mph
Thursday 6/7/18 @ 3:16 PM
192kj
88rpm
27%
12mph
Wednesday 5/30/18 @ 4:45 PM
✅
317kj
78rpm
38%
15mph
Workouts
229
kj
Saturday 3/28/20
241
kj
Tuesday 1/5/21
323
kj
Monday 9/24/18
329
kj
Friday 1/11/19
113
kj
Thursday 7/19/18
192
kj
Thursday 6/7/18