Shake and Bake

Workouts

Monday 12/21/20 @ 1:46 PM
✅
161kj
73rpm
40%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/18/23 @ 5:39 PM
154kj
79rpm
37%
15mph
Friday 5/22/20 @ 2:44 PM
✅
189kj
70rpm
44%
16mph
30 min Climb Ride
Cody Rigsby
Wednesday 2/22/23 @ 6:16 PM
169kj
74rpm
40%
16mph
Tuesday 6/30/20 @ 12:58 PM
169kj
75rpm
40%
16mph
30 min Pride Ride
Cody Rigsby
Sunday 6/5/22 @ 6:21 PM
✅
183kj
77rpm
41%
16mph
Monday 7/12/21 @ 12:43 PM
✅
195kj
68rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 12/7/21 @ 8:2 PM
159kj
75rpm
39%
15mph
Tuesday 1/21/20 @ 1:56 PM
157kj
73rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/17/21 @ 6:8 PM
✅
175kj
77rpm
39%
16mph
Wednesday 4/14/21 @ 1:29 PM
163kj
73rpm
40%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 9:10 PM
✅
196kj
80rpm
40%
17mph
Wednesday 11/28/18 @ 1:28 PM
190kj
72rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/1/21 @ 3:49 PM
✅
193kj
78rpm
40%
17mph
Thursday 3/28/19 @ 3:50 AM
177kj
74rpm
41%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 3/31/21 @ 9:5 PM
✅
186kj
77rpm
40%
16mph
Sunday 6/30/19 @ 3:5 PM
✅
180kj
74rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Wednesday 6/3/20 @ 4:58 PM
140kj
81rpm
35%
15mph
Friday 2/16/18 @ 5:44 AM
✅
180kj
65rpm
45%
16mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 2/16/18 @ 4:34 PM
145kj
74rpm
38%
15mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 161 kj
Monday 12/21/20
154 kj
Monday 12/18/23
30 min Climb Ride
Cody Rigsby
✅ 189 kj
Friday 5/22/20
169 kj
Wednesday 2/22/23
30 min Pride Ride
Cody Rigsby
169 kj
Tuesday 6/30/20
✅ 183 kj
Sunday 6/5/22
30 min Together We Ride
Robin Arzón
✅ 195 kj
Monday 7/12/21
159 kj
Tuesday 12/7/21
30 min Two for One: Groove Ride
Cody & Emma
157 kj
Tuesday 1/21/20
✅ 175 kj
Saturday 4/17/21
30 min Verzuz Two for One Ride
Cody & Emma
163 kj
Wednesday 4/14/21
✅ 196 kj
Monday 4/5/21
30 min The Greatest Showman Ride
Robin Arzón
190 kj
Wednesday 11/28/18
✅ 193 kj
Thursday 4/1/21
30 min Low Impact Ride
Jenn Sherman
177 kj
Thursday 3/28/19
✅ 186 kj
Wednesday 3/31/21
30 min Madonna Ride
Robin Arzón
✅ 180 kj
Sunday 6/30/19
140 kj
Wednesday 6/3/20
30 min 80s Pop Ride
Jennifer Jacobs
✅ 180 kj
Friday 2/16/18
145 kj
Friday 2/16/18