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Shake and Bake
addicted2golf
Trappe, MD
141 π₯
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
1
Beat addicted2golf
Workouts
Previous Workouts
Next Workouts
Wednesday 1/29/20 @ 12:28 PM
β
552
kj
81
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 6/5/22 @ 12:38 PM
272
kj
79
rpm
38
%
16
mph
Thursday 4/8/21 @ 10:54 AM
β
275
kj
90
rpm
42
%
19
mph
30 min Classic Rock Ride
Denis Morton
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Monday 4/5/21 @ 10:23 AM
151
kj
74
rpm
37
%
15
mph
Saturday 1/30/21 @ 12:58 PM
β
734
kj
85
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/20/21 @ 11:39 AM
323
kj
87
rpm
34
%
15
mph
Wednesday 5/6/20 @ 11:44 AM
β
362
kj
81
rpm
51
%
21
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Saturday 5/9/20 @ 12:35 PM
115
kj
52
rpm
39
%
11
mph
Monday 11/25/19 @ 12:19 PM
β
347
kj
84
rpm
49
%
21
mph
30 min Intervals & Arms Ride
Sam Yo
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Monday 11/25/19 @ 12:6 PM
119
kj
58
rpm
38
%
12
mph
Sunday 7/28/19 @ 11:22 AM
β
304
kj
77
rpm
49
%
20
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Tuesday 10/15/19 @ 11:18 AM
124
kj
65
rpm
38
%
13
mph
Thursday 9/19/19 @ 10:19 AM
β
240
kj
81
rpm
51
%
21
mph
20 min 80s Ride
Robin ArzΓ³n
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Thursday 9/19/19 @ 10:37 AM
92
kj
75
rpm
36
%
14
mph
Tuesday 9/3/19 @ 11:29 AM
β
236
kj
75
rpm
45
%
18
mph
30 min The Chainsmokers Ride
Matt Wilpers
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Share
Friday 8/30/19 @ 9:42 AM
136
kj
71
rpm
36
%
14
mph
Thursday 3/7/19 @ 12:32 PM
β
315
kj
80
rpm
48
%
20
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Sunday 3/10/19 @ 12:22 PM
144
kj
60
rpm
42
%
13
mph
Saturday 4/21/18 @ 1:15 PM
β
830
kj
77
rpm
56
%
23
mph
60 min Intervals & Arms Ride
Ally Love
View Class
Share
Monday 4/16/18 @ 11:20 AM
285
kj
60
rpm
42
%
13
mph
Previous Workouts
Next Workouts
addicted2golf
Trappe, MD
141 π₯
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
1
Beat addicted2golf
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
552
kj
Wednesday 1/29/20
272
kj
Sunday 6/5/22
30 min Classic Rock Ride
Denis Morton
View Class
Share
β
275
kj
Thursday 4/8/21
151
kj
Monday 4/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
734
kj
Saturday 1/30/21
323
kj
Saturday 3/20/21
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
β
362
kj
Wednesday 5/6/20
115
kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Sam Yo
View Class
Share
β
347
kj
Monday 11/25/19
119
kj
Monday 11/25/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
304
kj
Sunday 7/28/19
124
kj
Tuesday 10/15/19
20 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
240
kj
Thursday 9/19/19
92
kj
Thursday 9/19/19
30 min The Chainsmokers Ride
Matt Wilpers
View Class
Share
β
236
kj
Tuesday 9/3/19
136
kj
Friday 8/30/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
315
kj
Thursday 3/7/19
144
kj
Sunday 3/10/19
60 min Intervals & Arms Ride
Ally Love
View Class
Share
β
830
kj
Saturday 4/21/18
285
kj
Monday 4/16/18
Previous Workouts
Next Workouts