Shake and Bake

Workouts

Wednesday 1/29/20 @ 12:28 PM
βœ…
552kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/5/22 @ 12:38 PM
272kj
79rpm
38%
16mph
Thursday 4/8/21 @ 10:54 AM
βœ…
275kj
90rpm
42%
19mph
30 min Classic Rock Ride
Denis Morton
Monday 4/5/21 @ 10:23 AM
151kj
74rpm
37%
15mph
Saturday 1/30/21 @ 12:58 PM
βœ…
734kj
85rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:39 AM
323kj
87rpm
34%
15mph
Wednesday 5/6/20 @ 11:44 AM
βœ…
362kj
81rpm
51%
21mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 12:35 PM
115kj
52rpm
39%
11mph
Monday 11/25/19 @ 12:19 PM
βœ…
347kj
84rpm
49%
21mph
30 min Intervals & Arms Ride
Sam Yo
Monday 11/25/19 @ 12:6 PM
119kj
58rpm
38%
12mph
Sunday 7/28/19 @ 11:22 AM
βœ…
304kj
77rpm
49%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 10/15/19 @ 11:18 AM
124kj
65rpm
38%
13mph
Thursday 9/19/19 @ 10:19 AM
βœ…
240kj
81rpm
51%
21mph
20 min 80s Ride
Robin ArzΓ³n
Thursday 9/19/19 @ 10:37 AM
92kj
75rpm
36%
14mph
Tuesday 9/3/19 @ 11:29 AM
βœ…
236kj
75rpm
45%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 8/30/19 @ 9:42 AM
136kj
71rpm
36%
14mph
Thursday 3/7/19 @ 12:32 PM
βœ…
315kj
80rpm
48%
20mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 3/10/19 @ 12:22 PM
144kj
60rpm
42%
13mph
Saturday 4/21/18 @ 1:15 PM
βœ…
830kj
77rpm
56%
23mph
60 min Intervals & Arms Ride
Ally Love
Monday 4/16/18 @ 11:20 AM
285kj
60rpm
42%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 552 kj
Wednesday 1/29/20
272 kj
Sunday 6/5/22
30 min Classic Rock Ride
Denis Morton
βœ… 275 kj
Thursday 4/8/21
151 kj
Monday 4/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 734 kj
Saturday 1/30/21
323 kj
Saturday 3/20/21
30 min Intervals & Arms: Live from Home
Alex Toussaint
βœ… 362 kj
Wednesday 5/6/20
115 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Sam Yo
βœ… 347 kj
Monday 11/25/19
119 kj
Monday 11/25/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 304 kj
Sunday 7/28/19
124 kj
Tuesday 10/15/19
20 min 80s Ride
Robin ArzΓ³n
βœ… 240 kj
Thursday 9/19/19
92 kj
Thursday 9/19/19
30 min The Chainsmokers Ride
Matt Wilpers
βœ… 236 kj
Tuesday 9/3/19
136 kj
Friday 8/30/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 315 kj
Thursday 3/7/19
144 kj
Sunday 3/10/19
60 min Intervals & Arms Ride
Ally Love
βœ… 830 kj
Saturday 4/21/18
285 kj
Monday 4/16/18