Shake and Bake
Workouts
Wednesday 3/2/22 @ 1:1 PM
✅
315kj
80rpm
40%
20mph
Friday 2/2/24 @ 12:51 PM
236kj
83rpm
41%
18mph
Thursday 11/26/20 @ 1:51 PM
✅
356kj
83rpm
50%
21mph
Saturday 10/24/20 @ 9:15 PM
300kj
86rpm
45%
20mph
Tuesday 2/13/18 @ 10:2 PM
✅
728kj
81rpm
51%
21mph
Saturday 1/30/21 @ 2:2 PM
624kj
81rpm
48%
20mph
Monday 11/30/20 @ 12:57 PM
422kj
88rpm
43%
19mph
Tuesday 12/1/20 @ 12:35 PM
✅
484kj
80rpm
47%
20mph
Friday 2/28/20 @ 12:5 PM
✅
635kj
79rpm
50%
21mph
Monday 10/19/20 @ 12:28 PM
614kj
81rpm
47%
20mph
Wednesday 8/5/20 @ 12:5 PM
✅
569kj
86rpm
52%
23mph
Wednesday 9/23/20 @ 12:1 PM
479kj
87rpm
45%
20mph
Saturday 5/9/20 @ 7:46 PM
277kj
81rpm
46%
19mph
Friday 5/8/20 @ 8:40 PM
✅
334kj
84rpm
51%
21mph
Tuesday 4/14/20 @ 12:40 PM
✅
316kj
83rpm
47%
20mph
Sunday 3/22/20 @ 3:57 PM
273kj
77rpm
49%
19mph
Wednesday 12/4/19 @ 12:0 PM
✅
141kj
86rpm
44%
19mph
Wednesday 12/4/19 @ 11:58 AM
109kj
78rpm
40%
17mph
Monday 10/14/19 @ 10:12 AM
✅
337kj
74rpm
52%
21mph
Thursday 10/17/19 @ 10:33 AM
204kj
73rpm
41%
16mph
Workouts
236
kj
Friday 2/2/24
300
kj
Saturday 10/24/20
624
kj
Saturday 1/30/21
614
kj
Monday 10/19/20
273
kj
Sunday 3/22/20
109
kj
Wednesday 12/4/19
204
kj
Thursday 10/17/19