Shake and Bake

Workouts

Saturday 7/25/20 @ 1:1 PM
✅
921kj
91rpm
52%
23mph
60 min Climb Ride
Christine D'Ercole
Thursday 2/25/21 @ 3:35 PM
448kj
79rpm
43%
18mph
Tuesday 3/1/22 @ 1:48 PM
✅
66kj
96rpm
35%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/9/22 @ 3:33 PM
3kj
62rpm
35%
11mph
Wednesday 9/8/21 @ 2:53 AM
✅
273kj
96rpm
47%
22mph
20 min 70s Ride
Denis Morton
Sunday 9/5/21 @ 2:45 PM
170kj
81rpm
45%
19mph
Sunday 7/25/21 @ 7:9 PM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:38 PM
✅
132kj
74rpm
39%
16mph
Monday 6/7/21 @ 11:15 PM
✅
408kj
99rpm
46%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/6/20 @ 2:55 PM
195kj
84rpm
38%
17mph
Wednesday 8/19/20 @ 3:4 AM
329kj
0rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 1:37 PM
✅
355kj
73rpm
47%
18mph
Saturday 7/25/20 @ 2:4 PM
✅
1104kj
87rpm
58%
25mph
60 min Climb Ride
Christine D'Ercole
Wednesday 5/20/20 @ 2:12 PM
557kj
70rpm
51%
19mph
Sunday 6/7/20 @ 12:37 PM
444kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:43 PM
✅
532kj
78rpm
46%
19mph
Saturday 6/6/20 @ 3:0 PM
✅
929kj
96rpm
57%
26mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 4:21 PM
320kj
80rpm
42%
17mph
Tuesday 4/14/20 @ 2:18 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/15/20 @ 7:54 PM
✅
172kj
79rpm
46%
19mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 921 kj
Saturday 7/25/20
448 kj
Thursday 2/25/21
10 min Low Impact Ride
Denis Morton
✅ 66 kj
Tuesday 3/1/22
3 kj
Wednesday 2/9/22
20 min 70s Ride
Denis Morton
✅ 273 kj
Wednesday 9/8/21
170 kj
Sunday 9/5/21
30 min The Chicks Ride
Christine D'Ercole
kj
Sunday 7/25/21
✅ 132 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 408 kj
Monday 6/7/21
195 kj
Thursday 2/6/20
45 min All For One Ride
Multiple Instructors
329 kj
Wednesday 8/19/20
✅ 355 kj
Wednesday 7/8/20
60 min Climb Ride
Christine D'Ercole
✅ 1104 kj
Saturday 7/25/20
557 kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Sunday 6/7/20
✅ 532 kj
Wednesday 6/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 929 kj
Saturday 6/6/20
320 kj
Monday 2/10/20
20 min Groove Ride
Cody Rigsby
kj
Tuesday 4/14/20
✅ 172 kj
Wednesday 4/15/20