Shake and Bake

Workouts

Wednesday 2/9/22 @ 2:13 AM
✅
642kj
97rpm
48%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:26 PM
85kj
77rpm
36%
14mph
Wednesday 1/5/22 @ 3:13 AM
✅
891kj
96rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 1:50 AM
62kj
34rpm
25%
6mph
Tuesday 8/25/20 @ 1:46 AM
✅
852kj
92rpm
56%
25mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:56 PM
312kj
86rpm
39%
17mph
Saturday 2/20/21 @ 5:54 PM
✅
451kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 12:20 AM
414kj
82rpm
40%
17mph
Friday 11/20/20 @ 3:3 PM
✅
445kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:29 PM
427kj
77rpm
42%
17mph
Sunday 9/20/20 @ 3:42 PM
✅
603kj
95rpm
56%
26mph
30 min Together We Ride
Robin Arzón
Friday 9/18/20 @ 12:38 AM
175kj
76rpm
40%
16mph
Saturday 9/5/20 @ 2:34 AM
✅
702kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 3:15 PM
302kj
83rpm
40%
17mph
Wednesday 6/17/20 @ 11:17 AM
✅
685kj
89rpm
52%
23mph
45 min Elton John Ride
Jess King
Sunday 8/16/20 @ 2:8 AM
313kj
73rpm
44%
17mph
Wednesday 7/8/20 @ 1:0 AM
✅
322kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 6:46 PM
319kj
85rpm
38%
17mph
Thursday 4/23/20 @ 12:27 AM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
199kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 642 kj
Wednesday 2/9/22
85 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 891 kj
Wednesday 1/5/22
62 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 852 kj
Tuesday 8/25/20
312 kj
Thursday 7/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Saturday 2/20/21
414 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Friday 11/20/20
427 kj
Saturday 9/26/20
30 min Together We Ride
Robin Arzón
✅ 603 kj
Sunday 9/20/20
175 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Saturday 9/5/20
302 kj
Friday 9/4/20
45 min Elton John Ride
Jess King
✅ 685 kj
Wednesday 6/17/20
313 kj
Sunday 8/16/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 322 kj
Wednesday 7/8/20
319 kj
Monday 7/6/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
✅ 199 kj
Wednesday 4/22/20