Shake and Bake

Workouts

Wednesday 2/24/21 @ 3:35 AM
✅
762kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 2:26 PM
620kj
88rpm
49%
22mph
Wednesday 1/19/22 @ 12:27 AM
✅
879kj
98rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 6:1 PM
770kj
84rpm
51%
22mph
Friday 6/4/21 @ 12:37 AM
581kj
92rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/21/21 @ 2:0 PM
✅
711kj
88rpm
54%
24mph
Saturday 2/8/20 @ 5:42 PM
✅
875kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:7 PM
843kj
87rpm
51%
23mph
Saturday 2/27/21 @ 4:28 PM
✅
1004kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:56 PM
838kj
88rpm
51%
23mph
Tuesday 6/9/20 @ 1:55 AM
344kj
86rpm
48%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 4:55 PM
✅
402kj
84rpm
52%
22mph
Thursday 4/2/20 @ 10:27 PM
397kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:6 PM
✅
426kj
89rpm
51%
23mph
Wednesday 11/25/20 @ 10:27 PM
✅
207kj
96rpm
48%
22mph
15 min Low Impact Ride
Kendall Toole
Tuesday 10/13/20 @ 5:13 PM
163kj
88rpm
46%
21mph
Saturday 10/17/20 @ 2:55 PM
578kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 3:40 PM
✅
889kj
86rpm
54%
23mph
Sunday 10/11/20 @ 5:0 PM
441kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:23 AM
✅
859kj
92rpm
50%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Wednesday 2/24/21
620 kj
Monday 7/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 879 kj
Wednesday 1/19/22
770 kj
Thursday 1/27/22
45 min Power Zone Ride
Olivia Amato
581 kj
Friday 6/4/21
✅ 711 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 875 kj
Saturday 2/8/20
843 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 1004 kj
Saturday 2/27/21
838 kj
Saturday 2/27/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 6/9/20
✅ 402 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Thursday 4/2/20
✅ 426 kj
Tuesday 12/1/20
15 min Low Impact Ride
Kendall Toole
✅ 207 kj
Wednesday 11/25/20
163 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 10/17/20
✅ 889 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 10/11/20
✅ 859 kj
Friday 10/9/20