Shake and Bake

Workouts

Saturday 6/26/21 @ 8:2 PM
94kj
88rpm
43%
19mph
10 min Low Impact Ride
Kendall Toole
Saturday 10/23/21 @ 6:6 PM
✅
100kj
86rpm
45%
20mph
Sunday 2/13/22 @ 8:26 PM
✅
420kj
110rpm
52%
26mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/22/21 @ 9:55 PM
319kj
86rpm
55%
24mph
Saturday 2/5/22 @ 4:51 PM
✅
1046kj
95rpm
48%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:2 PM
778kj
93rpm
43%
20mph
Friday 1/21/22 @ 5:28 PM
✅
635kj
93rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 1:32 PM
479kj
83rpm
46%
20mph
Tuesday 4/28/20 @ 1:5 AM
✅
226kj
95rpm
44%
21mph
20 min Low Impact Ride
Olivia Amato
Sunday 3/14/21 @ 3:6 PM
194kj
94rpm
41%
19mph
Sunday 2/21/21 @ 5:21 PM
✅
425kj
95rpm
48%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 3:3 PM
284kj
94rpm
41%
19mph
Saturday 3/14/20 @ 5:48 PM
✅
75kj
92rpm
52%
23mph
5 min Intro to Climb
Cody Rigsby
Thursday 12/13/18 @ 9:20 PM
26kj
75rpm
39%
16mph
Tuesday 9/15/20 @ 11:35 AM
325kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 2:50 PM
✅
428kj
94rpm
42%
19mph
Friday 5/1/20 @ 2:30 PM
✅
322kj
86rpm
56%
24mph
20 min 80s Pop Ride
Jennifer Jacobs
Saturday 6/8/19 @ 12:0 PM
191kj
85rpm
45%
20mph
Friday 5/1/20 @ 2:15 PM
✅
267kj
78rpm
62%
25mph
15 min 80s Climb Ride
Jennifer Jacobs
Monday 1/29/18 @ 2:19 PM
99kj
83rpm
39%
17mph

Workouts

10 min Low Impact Ride
Kendall Toole
94 kj
Saturday 6/26/21
✅ 100 kj
Saturday 10/23/21
20 min FTP Test Ride
Matt Wilpers
✅ 420 kj
Sunday 2/13/22
319 kj
Monday 11/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1046 kj
Saturday 2/5/22
778 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
✅ 635 kj
Friday 1/21/22
479 kj
Tuesday 8/10/21
20 min Low Impact Ride
Olivia Amato
✅ 226 kj
Tuesday 4/28/20
194 kj
Sunday 3/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Sunday 2/21/21
284 kj
Thursday 2/25/21
5 min Intro to Climb
Cody Rigsby
✅ 75 kj
Saturday 3/14/20
26 kj
Thursday 12/13/18
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Tuesday 9/15/20
✅ 428 kj
Wednesday 9/16/20
20 min 80s Pop Ride
Jennifer Jacobs
✅ 322 kj
Friday 5/1/20
191 kj
Saturday 6/8/19
15 min 80s Climb Ride
Jennifer Jacobs
✅ 267 kj
Friday 5/1/20
99 kj
Monday 1/29/18