Shake and Bake

Workouts

Sunday 12/6/20 @ 5:38 PM
✅
320kj
79rpm
59%
24mph
20 min Climb Ride
Ben Alldis
Sunday 12/6/20 @ 2:44 PM
101kj
62rpm
43%
15mph
Sunday 12/6/20 @ 4:4 PM
✅
334kj
97rpm
51%
24mph
20 min Low Impact Ride
Denis Morton
Sunday 12/6/20 @ 1:7 PM
123kj
71rpm
42%
16mph
Sunday 10/25/20 @ 3:27 PM
✅
528kj
93rpm
55%
25mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 10/22/20 @ 9:33 AM
181kj
70rpm
43%
16mph
Sunday 9/27/20 @ 3:5 PM
✅
569kj
92rpm
56%
25mph
30 min Sweat Steady Ride
Jess King
Friday 9/25/20 @ 10:7 AM
163kj
63rpm
44%
15mph
Friday 5/1/20 @ 2:52 PM
✅
492kj
90rpm
54%
24mph
30 min 90s Rock Ride
Jennifer Jacobs
Monday 5/4/20 @ 2:53 PM
314kj
67rpm
55%
20mph
Friday 5/1/20 @ 2:30 PM
✅
322kj
86rpm
56%
24mph
20 min 80s Pop Ride
Jennifer Jacobs
Monday 5/4/20 @ 2:31 PM
191kj
67rpm
53%
20mph
Friday 5/1/20 @ 2:15 PM
✅
267kj
78rpm
62%
25mph
15 min 80s Climb Ride
Jennifer Jacobs
Monday 5/4/20 @ 2:16 PM
166kj
64rpm
60%
21mph
Tuesday 4/28/20 @ 1:5 AM
✅
226kj
95rpm
44%
21mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 6:6 PM
131kj
75rpm
42%
17mph
Friday 4/24/20 @ 1:3 AM
✅
326kj
84rpm
48%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:55 PM
235kj
72rpm
47%
18mph
Sunday 4/19/20 @ 4:32 PM
✅
320kj
90rpm
54%
24mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:33 PM
190kj
77rpm
48%
20mph

Workouts

20 min Climb Ride
Ben Alldis
✅ 320 kj
Sunday 12/6/20
101 kj
Sunday 12/6/20
20 min Low Impact Ride
Denis Morton
✅ 334 kj
Sunday 12/6/20
123 kj
Sunday 12/6/20
30 min Classic Rock Ride
Emma Lovewell
✅ 528 kj
Sunday 10/25/20
181 kj
Thursday 10/22/20
30 min Sweat Steady Ride
Jess King
✅ 569 kj
Sunday 9/27/20
163 kj
Friday 9/25/20
30 min 90s Rock Ride
Jennifer Jacobs
✅ 492 kj
Friday 5/1/20
314 kj
Monday 5/4/20
20 min 80s Pop Ride
Jennifer Jacobs
✅ 322 kj
Friday 5/1/20
191 kj
Monday 5/4/20
15 min 80s Climb Ride
Jennifer Jacobs
✅ 267 kj
Friday 5/1/20
166 kj
Monday 5/4/20
20 min Low Impact Ride
Olivia Amato
✅ 226 kj
Tuesday 4/28/20
131 kj
Friday 4/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 326 kj
Friday 4/24/20
235 kj
Thursday 4/23/20
20 min Low Impact Ride
Cody Rigsby
✅ 320 kj
Sunday 4/19/20
190 kj
Sunday 4/19/20