Shake and Bake

Workouts

Saturday 1/9/21 @ 4:57 PM
✅
619kj
100rpm
55%
26mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
513kj
86rpm
57%
24mph
Sunday 11/8/20 @ 5:2 PM
✅
294kj
96rpm
49%
23mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:13 PM
207kj
88rpm
46%
20mph
Friday 6/26/20 @ 10:47 AM
✅
377kj
88rpm
49%
22mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/18/20 @ 5:26 PM
342kj
95rpm
45%
21mph
Friday 7/10/20 @ 11:1 AM
✅
206kj
87rpm
45%
20mph
20 min Hip Hop Ride
Hannah Corbin
Wednesday 3/11/20 @ 9:21 PM
184kj
81rpm
47%
19mph
Sunday 6/28/20 @ 5:25 PM
✅
746kj
94rpm
52%
24mph
45 min All for One Ride
Cycling Instructors 2019
Monday 5/25/20 @ 4:59 PM
606kj
81rpm
55%
22mph
Saturday 5/9/20 @ 1:27 AM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 8:53 PM
✅
490kj
67rpm
68%
24mph
Wednesday 3/18/20 @ 3:43 AM
kj
rpm
%
0mph
15 min Soul Music Ride
Ally Love
Wednesday 3/18/20 @ 9:21 PM
✅
152kj
86rpm
45%
20mph
Tuesday 2/18/20 @ 3:31 AM
✅
334kj
85rpm
56%
24mph
20 min New Tracks Ride
Jess King
Friday 2/14/20 @ 10:56 PM
271kj
88rpm
52%
22mph
Sunday 12/22/19 @ 11:20 PM
✅
282kj
87rpm
51%
23mph
20 min Beginner Ride
Jess King
Wednesday 12/11/19 @ 11:41 PM
254kj
78rpm
54%
22mph
Tuesday 8/13/19 @ 2:5 AM
✅
502kj
94rpm
53%
24mph
30 min Sweat Steady Ride
Jess King
Tuesday 8/13/19 @ 9:17 AM
384kj
82rpm
55%
22mph

Workouts

30 min Miley Cyrus Ride
Jess King
✅ 619 kj
Saturday 1/9/21
513 kj
Saturday 1/9/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 294 kj
Sunday 11/8/20
207 kj
Friday 5/29/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 377 kj
Friday 6/26/20
342 kj
Saturday 7/18/20
20 min Hip Hop Ride
Hannah Corbin
✅ 206 kj
Friday 7/10/20
184 kj
Wednesday 3/11/20
45 min All for One Ride
Cycling Instructors 2019
✅ 746 kj
Sunday 6/28/20
606 kj
Monday 5/25/20
30 min Pop Ride: Live from Home
Ally Love
kj
Saturday 5/9/20
✅ 490 kj
Friday 5/8/20
15 min Soul Music Ride
Ally Love
kj
Wednesday 3/18/20
✅ 152 kj
Wednesday 3/18/20
20 min New Tracks Ride
Jess King
✅ 334 kj
Tuesday 2/18/20
271 kj
Friday 2/14/20
20 min Beginner Ride
Jess King
✅ 282 kj
Sunday 12/22/19
254 kj
Wednesday 12/11/19
30 min Sweat Steady Ride
Jess King
✅ 502 kj
Tuesday 8/13/19
384 kj
Tuesday 8/13/19