Shake and Bake

Workouts

Thursday 9/23/21 @ 1:4 AM
✅
783kj
93rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 3:11 AM
✅
237kj
90rpm
48%
21mph
20 min 80s Ride
Denis Morton
Tuesday 5/25/21 @ 12:55 PM
70kj
76rpm
32%
13mph
Tuesday 5/26/20 @ 10:49 PM
✅
401kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 6:42 PM
96kj
82rpm
28%
12mph
Friday 9/11/20 @ 9:16 PM
✅
889kj
96rpm
55%
26mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
Tuesday 5/12/20 @ 3:43 PM
✅
427kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/31/21 @ 4:44 PM
107kj
83rpm
29%
13mph
Sunday 10/25/20 @ 3:59 PM
✅
542kj
99rpm
53%
25mph
30 min Classic Rock Ride
Olivia Amato
Sunday 7/14/19 @ 5:8 PM
129kj
78rpm
34%
14mph
Friday 6/21/19 @ 11:52 AM
✅
683kj
88rpm
53%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/22/20 @ 12:0 PM
271kj
87rpm
36%
16mph
Saturday 7/20/19 @ 1:47 AM
✅
333kj
95rpm
53%
24mph
20 min 80s Ride
Olivia Amato
Thursday 7/11/19 @ 3:49 AM
68kj
85rpm
28%
13mph
Saturday 2/23/19 @ 7:40 PM
✅
697kj
84rpm
55%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/22/19 @ 12:59 PM
357kj
84rpm
43%
18mph
Tuesday 1/8/19 @ 1:59 AM
✅
109kj
83rpm
49%
20mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/10/18 @ 4:0 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 783 kj
Thursday 9/23/21
kj
Thursday 12/19/19
20 min 80s Ride
Denis Morton
✅ 237 kj
Tuesday 7/13/21
70 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 401 kj
Tuesday 5/26/20
96 kj
Sunday 3/14/21
45 min Power Zone Ride
Denis Morton
✅ 889 kj
Friday 9/11/20
139 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 427 kj
Tuesday 5/12/20
107 kj
Sunday 1/31/21
30 min Classic Rock Ride
Olivia Amato
✅ 542 kj
Sunday 10/25/20
129 kj
Sunday 7/14/19
45 min 80s Ride
Jennifer Jacobs
✅ 683 kj
Friday 6/21/19
271 kj
Friday 5/22/20
20 min 80s Ride
Olivia Amato
✅ 333 kj
Saturday 7/20/19
68 kj
Thursday 7/11/19
45 min 80s Ride
Jennifer Jacobs
✅ 697 kj
Saturday 2/23/19
357 kj
Friday 2/22/19
10 min Low Impact Ride
Emma Lovewell
✅ 109 kj
Tuesday 1/8/19
kj
Monday 12/10/18