Shake and Bake

Workouts

Sunday 11/21/21 @ 6:26 PM
959kj
91rpm
53%
24mph
60 min Climb Ride
Christine D'Ercole
Wednesday 12/29/21 @ 4:33 PM
613kj
76rpm
47%
19mph
Tuesday 5/5/20 @ 3:5 AM
488kj
96rpm
51%
24mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/12/20 @ 9:30 PM
420kj
92rpm
49%
22mph
Sunday 11/8/20 @ 5:22 PM
283kj
93rpm
49%
23mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 3/18/20 @ 12:0 AM
239kj
84rpm
49%
21mph
Saturday 9/26/20 @ 10:44 PM
1212kj
98rpm
55%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 2:55 PM
702kj
90rpm
47%
21mph
Thursday 9/10/20 @ 2:11 AM
1126kj
99rpm
53%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 4:11 PM
689kj
93rpm
45%
21mph
Thursday 7/16/20 @ 12:52 AM
570kj
101rpm
52%
25mph
30 min Power Zone Ride
Olivia Amato
Friday 7/31/20 @ 6:31 PM
375kj
92rpm
47%
22mph
Sunday 7/26/20 @ 3:34 PM
261kj
90rpm
49%
22mph
20 min Intro Endurance Ride
Christine D'Ercole
Friday 6/7/19 @ 11:38 AM
143kj
78rpm
43%
17mph
Friday 4/24/20 @ 12:24 AM
175kj
87rpm
48%
21mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 7:7 PM
114kj
84rpm
41%
18mph
Friday 3/20/20 @ 10:38 PM
kj
rpm
%
0mph
20 min Climb Ride
Jess King
Saturday 3/21/20 @ 3:59 PM
232kj
76rpm
53%
21mph
Saturday 3/23/19 @ 3:37 PM
672kj
85rpm
54%
23mph
45 min Sweat Steady Ride
Jess King
Wednesday 4/3/19 @ 9:46 PM
562kj
86rpm
49%
22mph

Workouts

60 min Climb Ride
Christine D'Ercole
959 kj
Sunday 11/21/21
613 kj
Wednesday 12/29/21
30 min Power Zone Ride
Olivia Amato
488 kj
Tuesday 5/5/20
420 kj
Tuesday 5/12/20
20 min Hip Hop Ride
Hannah Frankson
283 kj
Sunday 11/8/20
239 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
1212 kj
Saturday 9/26/20
702 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
1126 kj
Thursday 9/10/20
689 kj
Sunday 7/26/20
30 min Power Zone Ride
Olivia Amato
570 kj
Thursday 7/16/20
375 kj
Friday 7/31/20
20 min Intro Endurance Ride
Christine D'Ercole
261 kj
Sunday 7/26/20
143 kj
Friday 6/7/19
15 min Hip Hop Ride
Tunde Oyeneyin
175 kj
Friday 4/24/20
114 kj
Saturday 9/14/19
20 min Climb Ride
Jess King
kj
Friday 3/20/20
232 kj
Saturday 3/21/20
45 min Sweat Steady Ride
Jess King
672 kj
Saturday 3/23/19
562 kj
Wednesday 4/3/19