Shake and Bake

Workouts

Monday 1/2/23 @ 5:4 PM
108kj
60rpm
51%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/18/19 @ 11:52 AM
✅
127kj
69rpm
49%
18mph
Friday 9/16/22 @ 4:21 PM
235kj
71rpm
47%
18mph
30 min Sweat Steady Ride
Jess King
Thursday 7/29/21 @ 1:13 PM
✅
310kj
81rpm
48%
20mph
Wednesday 1/19/22 @ 4:21 PM
417kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:32 PM
✅
603kj
85rpm
46%
20mph
Friday 10/29/21 @ 5:44 PM
314kj
77rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 2/9/21 @ 12:56 PM
✅
470kj
87rpm
45%
20mph
Friday 2/26/21 @ 4:47 PM
379kj
82rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:54 PM
✅
613kj
85rpm
46%
20mph
Sunday 12/20/20 @ 9:33 PM
127kj
77rpm
42%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/24/20 @ 3:36 PM
✅
172kj
85rpm
43%
19mph
Sunday 11/15/20 @ 9:39 PM
208kj
74rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
✅
274kj
78rpm
47%
19mph
Wednesday 10/7/20 @ 2:20 PM
221kj
62rpm
48%
16mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 11/12/20 @ 3:13 PM
✅
287kj
68rpm
49%
18mph
Sunday 7/19/20 @ 3:45 PM
256kj
60rpm
55%
18mph
30 min Tabata Ride
Robin Arzón
Wednesday 4/15/20 @ 8:3 PM
✅
289kj
73rpm
50%
19mph
Monday 5/11/20 @ 1:15 PM
83kj
64rpm
44%
15mph
15 min Hip Hop Ride
Kendall Toole
Sunday 2/2/20 @ 1:19 PM
✅
133kj
84rpm
44%
19mph

Workouts

15 min Move for More: Climb Ride
Kendall Toole
108 kj
Monday 1/2/23
✅ 127 kj
Wednesday 12/18/19
30 min Sweat Steady Ride
Jess King
235 kj
Friday 9/16/22
✅ 310 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Wednesday 1/19/22
✅ 603 kj
Saturday 11/13/21
45 min Power Zone Ride
Olivia Amato
314 kj
Friday 10/29/21
✅ 470 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Friday 2/26/21
✅ 613 kj
Saturday 12/12/20
20 min Year of Yes Ride
Robin Arzón
127 kj
Sunday 12/20/20
✅ 172 kj
Thursday 12/24/20
30 min Beyoncé Ride
Ally Love
208 kj
Sunday 11/15/20
✅ 274 kj
Friday 11/13/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
221 kj
Wednesday 10/7/20
✅ 287 kj
Thursday 11/12/20
30 min Tabata Ride
Robin Arzón
256 kj
Sunday 7/19/20
✅ 289 kj
Wednesday 4/15/20
15 min Hip Hop Ride
Kendall Toole
83 kj
Monday 5/11/20
✅ 133 kj
Sunday 2/2/20