Shake and Bake

Workouts

Sunday 7/2/23 @ 4:28 PM
310kj
77rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 10:40 PM
✅
357kj
76rpm
44%
18mph
Wednesday 9/27/23 @ 3:9 PM
197kj
77rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Friday 6/24/22 @ 2:0 AM
✅
333kj
87rpm
47%
21mph
Friday 10/29/21 @ 5:44 PM
314kj
77rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 11/1/21 @ 11:4 PM
✅
526kj
91rpm
46%
21mph
Wednesday 1/19/22 @ 4:21 PM
417kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/20/22 @ 11:44 PM
✅
587kj
85rpm
45%
20mph
Monday 8/9/21 @ 7:22 PM
288kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 11:24 PM
✅
499kj
88rpm
46%
21mph
Sunday 8/8/21 @ 4:27 PM
189kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/25/21 @ 5:31 PM
✅
294kj
92rpm
43%
20mph
Monday 4/12/21 @ 3:23 PM
116kj
70rpm
42%
16mph
20 min Climb Ride
Kendall Toole
Monday 4/12/21 @ 8:45 PM
✅
232kj
87rpm
48%
21mph
Wednesday 3/10/21 @ 4:10 PM
362kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 10:41 PM
✅
614kj
87rpm
45%
20mph
Saturday 1/30/21 @ 3:13 PM
100kj
80rpm
40%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 3:14 PM
✅
162kj
91rpm
45%
20mph
Wednesday 12/23/20 @ 7:20 PM
357kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 7:18 PM
✅
626kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
310 kj
Sunday 7/2/23
✅ 357 kj
Wednesday 1/10/24
30 min Power Zone Ride
Denis Morton
197 kj
Wednesday 9/27/23
✅ 333 kj
Friday 6/24/22
45 min Power Zone Ride
Olivia Amato
314 kj
Friday 10/29/21
✅ 526 kj
Monday 11/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Wednesday 1/19/22
✅ 587 kj
Thursday 1/20/22
45 min Power Zone Ride
Denis Morton
288 kj
Monday 8/9/21
✅ 499 kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Sunday 8/8/21
✅ 294 kj
Thursday 2/25/21
20 min Climb Ride
Kendall Toole
116 kj
Monday 4/12/21
✅ 232 kj
Monday 4/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Wednesday 3/10/21
✅ 614 kj
Monday 7/27/20
15 min Tabata Ride
Tunde Oyeneyin
100 kj
Saturday 1/30/21
✅ 162 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Wednesday 12/23/20
✅ 626 kj
Sunday 10/18/20