Shake and Bake
VS
Workouts
Tuesday 6/21/22 @ 1:56 PM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 1:5 PM
✅
321kj
79rpm
41%
17mph
Thursday 12/17/20 @ 2:29 PM
78kj
70rpm
35%
13mph
Tuesday 12/8/20 @ 2:21 PM
✅
183kj
79rpm
46%
19mph
Thursday 7/18/19 @ 12:1 PM
✅
355kj
69rpm
48%
18mph
Friday 10/16/20 @ 12:46 PM
348kj
82rpm
42%
18mph
Friday 4/17/20 @ 7:48 PM
61kj
60rpm
29%
10mph
Tuesday 3/3/20 @ 7:3 PM
✅
199kj
77rpm
41%
17mph
Sunday 12/29/19 @ 2:10 AM
37kj
78rpm
32%
13mph
Sunday 12/29/19 @ 4:49 PM
✅
59kj
80rpm
39%
16mph
Wednesday 9/25/19 @ 11:58 AM
229kj
69rpm
40%
15mph
Wednesday 9/25/19 @ 12:1 PM
✅
381kj
81rpm
44%
18mph
Wednesday 1/23/19 @ 3:28 PM
✅
71kj
67rpm
46%
17mph
Tuesday 4/16/19 @ 8:2 PM
55kj
84rpm
36%
16mph
Wednesday 10/26/16 @ 11:19 PM
✅
608kj
82rpm
53%
22mph
Wednesday 8/29/18 @ 12:36 PM
366kj
78rpm
44%
18mph
Tuesday 2/7/17 @ 3:28 PM
✅
537kj
81rpm
51%
21mph
Wednesday 3/28/18 @ 12:30 PM
339kj
85rpm
40%
17mph
Saturday 9/2/17 @ 1:22 PM
✅
464kj
81rpm
48%
20mph
Saturday 9/2/17 @ 1:27 PM
340kj
82rpm
42%
18mph
adaywithquay
Newport Beach, CA
65
VS
caseclosed
LawMom of 4 in OC
86
🔥
Workouts
kj
Tuesday 6/21/22
348
kj
Friday 10/16/20
366
kj
Wednesday 8/29/18
340
kj
Saturday 9/2/17