Shake and Bake
VS
Workouts
Saturday 10/29/22 @ 12:59 PM
✅
178kj
68rpm
31%
12mph
Sunday 8/14/22 @ 1:28 PM
168kj
34rpm
41%
7mph
Thursday 5/7/20 @ 4:0 PM
✅
112kj
63rpm
42%
15mph
Thursday 5/7/20 @ 4:2 PM
13kj
30rpm
54%
9mph
Thursday 6/6/19 @ 1:28 PM
228kj
78rpm
47%
19mph
Saturday 6/8/19 @ 1:46 PM
✅
233kj
81rpm
43%
18mph
Saturday 7/29/17 @ 12:22 PM
413kj
76rpm
47%
19mph
Tuesday 9/12/17 @ 10:50 PM
✅
571kj
82rpm
52%
22mph
Thursday 8/31/17 @ 10:24 PM
295kj
69rpm
44%
17mph
Tuesday 9/5/17 @ 10:31 PM
✅
454kj
78rpm
47%
19mph
Sunday 8/27/17 @ 2:22 PM
487kj
73rpm
46%
18mph
Sunday 8/27/17 @ 2:22 PM
✅
844kj
82rpm
53%
22mph
Tuesday 3/21/17 @ 3:22 PM
309kj
76rpm
50%
20mph
Saturday 4/22/17 @ 2:31 PM
✅
369kj
87rpm
47%
21mph
Saturday 2/18/17 @ 2:21 PM
626kj
77rpm
57%
23mph
Saturday 2/18/17 @ 2:25 PM
✅
644kj
74rpm
60%
23mph
Sunday 2/5/17 @ 2:20 PM
✅
683kj
88rpm
53%
23mph
Sunday 2/5/17 @ 2:23 PM
643kj
84rpm
53%
23mph
Sunday 1/1/17 @ 2:24 PM
574kj
90rpm
48%
22mph
Sunday 1/1/17 @ 2:19 PM
✅
695kj
83rpm
56%
23mph
adaywithquay
Newport Beach, CA
49
VS
bustanut
BOS via PHL via BUF
110
🔥
Workouts
13
kj
Thursday 5/7/20
228
kj
Thursday 6/6/19
413
kj
Saturday 7/29/17
626
kj
Saturday 2/18/17