Shake and Bake
VS
Workouts
Wednesday 12/20/23 @ 2:31 PM
✅
180kj
71rpm
35%
14mph
Sunday 12/19/21 @ 2:30 PM
kj
rpm
%
0mph
Sunday 6/5/22 @ 2:49 PM
✅
103kj
73rpm
38%
15mph
Monday 10/10/22 @ 7:11 PM
1kj
28rpm
39%
7mph
Sunday 9/22/19 @ 1:55 PM
222kj
68rpm
35%
13mph
Monday 4/20/20 @ 11:0 PM
✅
363kj
65rpm
45%
16mph
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
Tuesday 7/9/19 @ 2:20 PM
✅
267kj
74rpm
41%
16mph
Thursday 3/1/18 @ 3:21 AM
✅
342kj
70rpm
46%
18mph
Monday 2/19/18 @ 3:10 AM
246kj
69rpm
41%
15mph
Sunday 4/9/17 @ 2:21 PM
✅
670kj
72rpm
54%
21mph
Monday 2/12/18 @ 12:27 AM
422kj
71rpm
45%
17mph
Sunday 1/21/18 @ 2:31 PM
246kj
65rpm
43%
16mph
Friday 1/26/18 @ 8:47 PM
✅
287kj
75rpm
41%
16mph
Tuesday 12/5/17 @ 12:51 PM
✅
534kj
83rpm
49%
21mph
Friday 12/8/17 @ 7:56 PM
287kj
72rpm
43%
16mph
Wednesday 10/26/16 @ 11:19 PM
✅
608kj
82rpm
53%
22mph
Friday 6/16/17 @ 7:38 PM
299kj
70rpm
45%
17mph
Saturday 12/31/16 @ 1:13 AM
✅
654kj
80rpm
56%
23mph
Wednesday 5/10/17 @ 8:35 AM
238kj
66rpm
43%
15mph
adaywithquay
Newport Beach, CA
83
🔥
VS
begood2yourself
choose kindness❤️
45
Workouts
kj
Sunday 12/19/21
149
kj
Friday 7/5/19
238
kj
Wednesday 5/10/17