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Shake and Bake
adaywithquay
Newport Beach, CA
34 🔥
Beat ashleys
VS
ashleys
#og #classof15
30
Beat adaywithquay
Workouts
Previous Workouts
Next Workouts
Saturday 5/15/21 @ 12:20 PM
✅
201
kj
67
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 5/13/21 @ 3:36 PM
156
kj
72
rpm
39
%
15
mph
Saturday 1/18/20 @ 5:54 PM
✅
403
kj
75
rpm
42
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Friday 5/14/21 @ 1:13 PM
370
kj
70
rpm
42
%
16
mph
Friday 3/19/21 @ 1:54 PM
92
kj
72
rpm
37
%
14
mph
20 min 90s Ride
Cody Rigsby
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Thursday 3/18/21 @ 9:35 PM
✅
155
kj
74
rpm
46
%
18
mph
Thursday 11/28/19 @ 3:58 PM
178
kj
65
rpm
37
%
13
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/28/19 @ 3:53 PM
✅
319
kj
73
rpm
45
%
17
mph
Wednesday 10/16/19 @ 2:46 PM
✅
202
kj
75
rpm
42
%
16
mph
30 min JLO Ride
Jess & Robin
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Tuesday 11/19/19 @ 5:57 PM
181
kj
76
rpm
41
%
16
mph
Friday 10/4/19 @ 12:51 AM
157
kj
69
rpm
40
%
15
mph
30 min The Jess King Experience
Jess King
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Tuesday 10/8/19 @ 5:22 PM
✅
198
kj
72
rpm
43
%
17
mph
Sunday 12/30/18 @ 2:2 AM
217
kj
71
rpm
39
%
15
mph
45 min 100th Ride
Denis Morton
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Sunday 10/22/17 @ 3:30 PM
✅
326
kj
70
rpm
45
%
17
mph
Thursday 2/22/18 @ 4:24 PM
✅
435
kj
66
rpm
54
%
20
mph
45 min PyeongChang Ride
Robin Arzón
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Saturday 2/17/18 @ 10:54 AM
322
kj
68
rpm
47
%
17
mph
Sunday 3/5/17 @ 3:24 PM
✅
778
kj
81
rpm
53
%
22
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Share
Sunday 3/5/17 @ 3:23 PM
446
kj
72
rpm
46
%
18
mph
Saturday 10/1/16 @ 1:31 PM
187
kj
70
rpm
37
%
14
mph
45 min Metrics Ride
Robin Arzón
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Share
Saturday 10/1/16 @ 1:27 PM
✅
324
kj
67
rpm
48
%
17
mph
Previous Workouts
Next Workouts
adaywithquay
Newport Beach, CA
34 🔥
Beat ashleys
VS
ashleys
#og #classof15
30
Beat adaywithquay
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
201
kj
Saturday 5/15/21
156
kj
Thursday 5/13/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
403
kj
Saturday 1/18/20
370
kj
Friday 5/14/21
20 min 90s Ride
Cody Rigsby
View Class
Share
92
kj
Friday 3/19/21
✅
155
kj
Thursday 3/18/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
178
kj
Thursday 11/28/19
✅
319
kj
Thursday 11/28/19
30 min JLO Ride
Jess & Robin
View Class
Share
✅
202
kj
Wednesday 10/16/19
181
kj
Tuesday 11/19/19
30 min The Jess King Experience
Jess King
View Class
Share
157
kj
Friday 10/4/19
✅
198
kj
Tuesday 10/8/19
45 min 100th Ride
Denis Morton
View Class
Share
217
kj
Sunday 12/30/18
✅
326
kj
Sunday 10/22/17
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
435
kj
Thursday 2/22/18
322
kj
Saturday 2/17/18
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
778
kj
Sunday 3/5/17
446
kj
Sunday 3/5/17
45 min Metrics Ride
Robin Arzón
View Class
Share
187
kj
Saturday 10/1/16
✅
324
kj
Saturday 10/1/16
Previous Workouts
Next Workouts