Shake and Bake
Workouts
Wednesday 2/24/21 @ 3:47 PM
227kj
73rpm
38%
15mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Monday 10/10/16 @ 8:29 PM
543kj
81rpm
52%
21mph
Friday 10/11/19 @ 1:41 PM
✅
757kj
93rpm
52%
24mph
Thursday 12/6/18 @ 12:52 PM
221kj
75rpm
39%
15mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Tuesday 7/9/19 @ 12:47 PM
45kj
65rpm
28%
10mph
Monday 7/8/19 @ 1:54 PM
✅
307kj
94rpm
50%
24mph
Tuesday 6/4/19 @ 1:31 PM
255kj
69rpm
49%
18mph
Tuesday 6/4/19 @ 1:27 PM
✅
462kj
92rpm
51%
24mph
Friday 12/16/16 @ 1:22 AM
232kj
76rpm
53%
21mph
Saturday 1/27/18 @ 11:47 AM
✅
287kj
88rpm
52%
23mph
Saturday 8/5/17 @ 1:59 PM
399kj
75rpm
47%
19mph
Friday 7/14/17 @ 4:20 PM
✅
674kj
77rpm
58%
23mph
Monday 5/22/17 @ 12:35 PM
613kj
74rpm
57%
22mph
Wednesday 5/17/17 @ 8:24 PM
✅
636kj
81rpm
55%
23mph
Saturday 4/8/17 @ 12:21 PM
423kj
72rpm
50%
19mph
Saturday 4/8/17 @ 12:29 PM
✅
597kj
85rpm
51%
22mph
Sunday 2/12/17 @ 3:21 PM
492kj
72rpm
47%
18mph
Sunday 2/12/17 @ 3:29 PM
✅
755kj
90rpm
48%
22mph
Workouts
423
kj
Saturday 4/8/17