Shake and Bake
Workouts
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
Wednesday 7/10/19 @ 9:39 AM
✅
355kj
76rpm
45%
18mph
Tuesday 12/25/18 @ 2:16 PM
94kj
63rpm
41%
15mph
Saturday 12/15/18 @ 11:43 AM
✅
136kj
66rpm
47%
17mph
Thursday 3/1/18 @ 3:21 AM
342kj
70rpm
46%
18mph
Sunday 2/18/18 @ 10:57 AM
✅
461kj
73rpm
52%
20mph
Wednesday 1/11/17 @ 1:22 AM
325kj
69rpm
46%
17mph
Monday 10/16/17 @ 8:34 AM
✅
454kj
75rpm
51%
20mph
Saturday 12/31/16 @ 1:13 AM
✅
654kj
80rpm
56%
23mph
Wednesday 8/16/17 @ 8:34 AM
465kj
79rpm
49%
20mph
Saturday 2/18/17 @ 3:1 AM
✅
557kj
76rpm
54%
22mph
Friday 4/14/17 @ 8:33 AM
435kj
75rpm
50%
20mph
Saturday 2/18/17 @ 2:21 PM
✅
626kj
77rpm
57%
23mph
Friday 2/24/17 @ 10:24 AM
408kj
64rpm
55%
19mph
Wednesday 10/26/16 @ 11:19 PM
✅
608kj
82rpm
53%
22mph
Friday 1/6/17 @ 12:29 AM
451kj
79rpm
49%
20mph
Thursday 12/15/16 @ 2:21 PM
✅
554kj
84rpm
50%
22mph
Saturday 12/17/16 @ 10:7 AM
350kj
83rpm
42%
18mph
Friday 9/23/16 @ 4:2 AM
✅
281kj
72rpm
60%
23mph
Friday 10/7/16 @ 10:13 AM
104kj
72rpm
40%
15mph
Workouts
149
kj
Friday 7/5/19
325
kj
Wednesday 1/11/17
465
kj
Wednesday 8/16/17
435
kj
Friday 4/14/17
408
kj
Friday 2/24/17
350
kj
Saturday 12/17/16
104
kj
Friday 10/7/16