Shake and Bake

Workouts

Friday 5/29/20 @ 2:15 PM
122kj
72rpm
36%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 11:48 AM
βœ…
231kj
92rpm
39%
18mph
Tuesday 11/5/19 @ 12:58 PM
168kj
71rpm
34%
13mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 11/5/19 @ 12:59 PM
βœ…
357kj
76rpm
45%
18mph
Friday 6/21/19 @ 11:51 AM
172kj
71rpm
34%
13mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:54 AM
βœ…
374kj
75rpm
46%
18mph
Friday 5/31/19 @ 1:52 PM
βœ…
210kj
73rpm
51%
20mph
20 min 90s Pop Ride
Hannah Corbin
Friday 5/31/19 @ 1:52 PM
180kj
82rpm
45%
19mph
Friday 3/29/19 @ 11:52 AM
βœ…
439kj
69rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/29/19 @ 11:50 AM
363kj
73rpm
47%
18mph
Wednesday 4/11/18 @ 11:52 AM
βœ…
417kj
70rpm
51%
19mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 4/11/18 @ 11:59 AM
367kj
76rpm
46%
18mph
Friday 2/23/18 @ 3:33 PM
188kj
68rpm
43%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 2:15 PM
βœ…
271kj
77rpm
47%
19mph
Tuesday 10/24/17 @ 11:57 AM
βœ…
509kj
88rpm
47%
21mph
45 min 90s Ride
Jenn Sherman
Tuesday 10/24/17 @ 12:0 PM
369kj
79rpm
44%
18mph
Monday 8/28/17 @ 12:26 AM
βœ…
369kj
72rpm
48%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/25/17 @ 11:51 AM
362kj
77rpm
45%
18mph
Saturday 8/26/17 @ 3:36 PM
βœ…
403kj
74rpm
48%
19mph
45 min Ride Of Shame Ride
Jess King
Saturday 8/26/17 @ 3:40 PM
376kj
83rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
122 kj
Friday 5/29/20
βœ… 231 kj
Friday 9/4/20
45 min 70s Rock Ride
Jenn Sherman
168 kj
Tuesday 11/5/19
βœ… 357 kj
Tuesday 11/5/19
45 min 80s Ride
Jennifer Jacobs
172 kj
Friday 6/21/19
βœ… 374 kj
Friday 6/21/19
20 min 90s Pop Ride
Hannah Corbin
βœ… 210 kj
Friday 5/31/19
180 kj
Friday 5/31/19
45 min 80s Ride
Jennifer Jacobs
βœ… 439 kj
Friday 3/29/19
363 kj
Friday 3/29/19
45 min 90s Pop Ride
Cody Rigsby
βœ… 417 kj
Wednesday 4/11/18
367 kj
Wednesday 4/11/18
30 min PyeongChang Ride
Robin ArzΓ³n
188 kj
Friday 2/23/18
βœ… 271 kj
Saturday 2/24/18
45 min 90s Ride
Jenn Sherman
βœ… 509 kj
Tuesday 10/24/17
369 kj
Tuesday 10/24/17
45 min 80s Ride
Jennifer Jacobs
βœ… 369 kj
Monday 8/28/17
362 kj
Friday 8/25/17
45 min Ride Of Shame Ride
Jess King
βœ… 403 kj
Saturday 8/26/17
376 kj
Saturday 8/26/17