Shake and Bake
Workouts
Saturday 11/2/19 @ 1:24 PM
102kj
70rpm
33%
13mph
Tuesday 4/7/20 @ 4:5 PM
✅
210kj
77rpm
43%
17mph
Thursday 1/18/18 @ 4:33 PM
✅
335kj
72rpm
45%
18mph
Saturday 12/16/17 @ 1:3 PM
307kj
70rpm
46%
17mph
Wednesday 7/26/17 @ 2:25 PM
✅
366kj
69rpm
48%
18mph
Tuesday 7/25/17 @ 1:23 PM
356kj
79rpm
44%
18mph
Thursday 3/2/17 @ 10:26 PM
✅
630kj
80rpm
55%
23mph
Monday 7/24/17 @ 12:4 PM
336kj
83rpm
41%
17mph
Friday 6/9/17 @ 4:32 PM
✅
384kj
78rpm
47%
19mph
Friday 6/9/17 @ 11:55 AM
335kj
78rpm
44%
17mph
Sunday 4/23/17 @ 2:25 PM
✅
593kj
74rpm
50%
20mph
Monday 4/24/17 @ 6:46 PM
386kj
83rpm
39%
16mph
Tuesday 4/18/17 @ 11:51 AM
✅
583kj
80rpm
53%
22mph
Tuesday 4/18/17 @ 12:0 PM
300kj
78rpm
39%
16mph
Thursday 3/23/17 @ 2:19 AM
126kj
65rpm
46%
16mph
Wednesday 3/22/17 @ 12:26 PM
✅
135kj
78rpm
41%
16mph
Friday 3/10/17 @ 1:1 PM
✅
549kj
76rpm
55%
22mph
Friday 3/10/17 @ 12:56 PM
334kj
77rpm
44%
18mph
Friday 2/10/17 @ 11:51 PM
✅
424kj
76rpm
49%
20mph
Saturday 2/11/17 @ 12:26 PM
253kj
89rpm
35%
16mph
Workouts
126
kj
Thursday 3/23/17
334
kj
Friday 3/10/17