Shake and Bake
Workouts
Monday 11/29/21 @ 8:8 PM
✅
687kj
84rpm
48%
21mph
Sunday 1/28/24 @ 6:53 PM
640kj
96rpm
42%
20mph
Saturday 11/28/20 @ 8:59 AM
615kj
81rpm
48%
20mph
Saturday 12/3/22 @ 5:39 PM
✅
617kj
95rpm
42%
20mph
Thursday 2/25/21 @ 10:35 PM
469kj
91rpm
39%
18mph
Thursday 7/7/22 @ 10:6 PM
✅
491kj
89rpm
45%
20mph
Wednesday 3/30/22 @ 6:43 PM
✅
458kj
87rpm
45%
20mph
Thursday 3/31/22 @ 9:1 PM
448kj
92rpm
43%
20mph
Monday 3/1/21 @ 8:23 PM
✅
670kj
81rpm
47%
20mph
Saturday 2/27/21 @ 4:17 PM
501kj
86rpm
41%
18mph
Thursday 9/17/20 @ 7:37 PM
✅
270kj
84rpm
45%
19mph
Sunday 6/14/20 @ 8:27 PM
269kj
88rpm
43%
19mph
Wednesday 7/29/20 @ 7:29 PM
302kj
93rpm
42%
20mph
Thursday 9/3/20 @ 9:37 PM
✅
319kj
90rpm
45%
20mph
Sunday 7/19/20 @ 8:46 AM
264kj
86rpm
43%
19mph
Thursday 7/9/20 @ 10:8 PM
✅
284kj
84rpm
45%
19mph
Saturday 6/20/20 @ 2:32 PM
839kj
81rpm
46%
19mph
Monday 6/22/20 @ 8:29 PM
✅
951kj
91rpm
45%
20mph
Wednesday 5/6/20 @ 8:15 PM
183kj
93rpm
35%
16mph
Thursday 6/18/20 @ 7:13 PM
✅
313kj
97rpm
43%
20mph
Workouts
640
kj
Sunday 1/28/24
615
kj
Saturday 11/28/20
269
kj
Sunday 6/14/20
302
kj
Wednesday 7/29/20
264
kj
Sunday 7/19/20
839
kj
Saturday 6/20/20
183
kj
Wednesday 5/6/20