Shake and Bake
Workouts
Monday 3/8/21 @ 8:16 PM
297kj
87rpm
44%
20mph
Thursday 8/5/21 @ 11:56 AM
✅
387kj
89rpm
49%
22mph
Thursday 3/4/21 @ 8:55 PM
522kj
91rpm
46%
21mph
Wednesday 3/3/21 @ 4:58 PM
✅
576kj
90rpm
47%
21mph
Sunday 2/7/21 @ 8:7 PM
876kj
86rpm
48%
21mph
Saturday 2/6/21 @ 12:48 PM
✅
944kj
88rpm
48%
22mph
Wednesday 1/27/21 @ 8:58 PM
518kj
86rpm
47%
21mph
Monday 1/25/21 @ 9:40 PM
✅
591kj
90rpm
49%
22mph
Sunday 1/17/21 @ 7:48 PM
508kj
88rpm
47%
21mph
Tuesday 1/19/21 @ 7:24 PM
✅
549kj
85rpm
49%
21mph
Wednesday 1/13/21 @ 7:0 PM
361kj
80rpm
51%
21mph
Wednesday 1/13/21 @ 6:59 PM
✅
509kj
86rpm
56%
24mph
Thursday 10/15/20 @ 7:14 PM
437kj
85rpm
45%
20mph
Thursday 10/15/20 @ 3:16 PM
✅
503kj
85rpm
47%
21mph
Friday 9/18/20 @ 12:27 PM
615kj
85rpm
46%
20mph
Thursday 9/17/20 @ 2:49 PM
✅
713kj
86rpm
48%
21mph
Wednesday 9/16/20 @ 6:24 PM
452kj
87rpm
45%
20mph
Wednesday 9/16/20 @ 1:54 PM
✅
513kj
86rpm
47%
21mph
Friday 8/14/20 @ 10:35 AM
364kj
79rpm
53%
21mph
Thursday 8/13/20 @ 4:55 PM
✅
469kj
80rpm
57%
24mph
Workouts
297
kj
Monday 3/8/21
876
kj
Sunday 2/7/21
508
kj
Sunday 1/17/21
437
kj
Thursday 10/15/20
615
kj
Friday 9/18/20
452
kj
Wednesday 9/16/20