Shake and Bake
Workouts
Wednesday 10/4/23 @ 11:10 PM
192kj
84rpm
37%
16mph
Monday 10/9/23 @ 12:21 PM
✅
232kj
87rpm
40%
18mph
Saturday 1/1/22 @ 5:34 PM
331kj
83rpm
41%
17mph
Sunday 9/17/23 @ 1:26 PM
✅
356kj
85rpm
41%
18mph
Friday 12/10/21 @ 3:22 PM
212kj
81rpm
41%
17mph
Friday 12/10/21 @ 12:27 PM
✅
335kj
78rpm
51%
21mph
Monday 4/17/23 @ 5:17 PM
117kj
83rpm
36%
15mph
Tuesday 1/11/22 @ 12:11 AM
✅
204kj
83rpm
46%
20mph
Tuesday 5/25/21 @ 5:5 PM
205kj
86rpm
38%
17mph
Monday 6/21/21 @ 10:18 PM
✅
289kj
88rpm
43%
19mph
Saturday 10/24/20 @ 4:19 PM
520kj
88rpm
42%
19mph
Tuesday 2/23/21 @ 11:36 PM
✅
660kj
93rpm
44%
21mph
Sunday 2/21/21 @ 4:15 PM
503kj
87rpm
41%
18mph
Saturday 2/20/21 @ 4:34 PM
✅
641kj
89rpm
45%
20mph
Thursday 12/3/20 @ 12:24 AM
215kj
87rpm
39%
17mph
Thursday 12/3/20 @ 12:25 AM
✅
342kj
87rpm
48%
21mph
Saturday 11/21/20 @ 4:53 PM
476kj
89rpm
40%
18mph
Sunday 10/18/20 @ 1:50 PM
✅
625kj
87rpm
46%
20mph
Tuesday 6/23/20 @ 4:47 PM
208kj
87rpm
39%
17mph
Saturday 6/20/20 @ 1:49 PM
✅
363kj
87rpm
50%
21mph
Workouts
192
kj
Wednesday 10/4/23
331
kj
Saturday 1/1/22
205
kj
Tuesday 5/25/21
476
kj
Saturday 11/21/20
208
kj
Tuesday 6/23/20