Shake and Bake
Workouts
Monday 8/17/20 @ 4:47 PM
341kj
86rpm
40%
18mph
Wednesday 9/9/20 @ 12:58 PM
✅
361kj
80rpm
43%
18mph
Sunday 9/10/23 @ 9:51 PM
188kj
83rpm
37%
16mph
Wednesday 9/6/23 @ 1:13 PM
✅
205kj
87rpm
38%
17mph
Sunday 3/14/21 @ 4:35 PM
✅
231kj
83rpm
49%
21mph
Thursday 5/18/23 @ 1:44 PM
215kj
77rpm
50%
21mph
Thursday 10/8/20 @ 4:52 PM
✅
327kj
92rpm
38%
17mph
Tuesday 4/18/23 @ 1:4 PM
308kj
86rpm
38%
17mph
Friday 11/13/20 @ 6:4 PM
480kj
86rpm
41%
18mph
Tuesday 11/17/20 @ 3:32 AM
✅
524kj
77rpm
46%
19mph
Wednesday 11/11/20 @ 12:17 AM
222kj
89rpm
39%
17mph
Tuesday 11/10/20 @ 1:35 PM
✅
250kj
88rpm
42%
18mph
Monday 5/11/20 @ 4:47 PM
223kj
86rpm
40%
18mph
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
Monday 9/21/20 @ 4:10 PM
337kj
87rpm
39%
17mph
Monday 9/21/20 @ 4:37 PM
✅
407kj
82rpm
44%
19mph
Saturday 4/11/20 @ 5:10 PM
142kj
76rpm
43%
17mph
Monday 6/1/20 @ 4:59 PM
✅
214kj
85rpm
47%
20mph
Tuesday 5/12/20 @ 11:16 PM
114kj
70rpm
40%
15mph
Monday 4/20/20 @ 1:42 AM
✅
193kj
73rpm
51%
20mph
Workouts
188
kj
Sunday 9/10/23
308
kj
Tuesday 4/18/23
480
kj
Friday 11/13/20
222
kj
Wednesday 11/11/20