Shake and Bake
Workouts
Saturday 1/15/22 @ 5:22 PM
420kj
82rpm
40%
17mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Wednesday 11/1/23 @ 10:56 PM
169kj
83rpm
36%
16mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Sunday 10/8/23 @ 4:52 PM
182kj
84rpm
35%
15mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Monday 11/16/20 @ 5:57 PM
373kj
86rpm
42%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Friday 1/27/23 @ 10:9 PM
193kj
86rpm
37%
17mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Sunday 2/7/21 @ 10:26 PM
219kj
94rpm
37%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Sunday 2/6/22 @ 8:10 PM
470kj
84rpm
38%
16mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Saturday 4/17/21 @ 4:37 PM
219kj
81rpm
39%
17mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Friday 11/6/20 @ 5:37 PM
226kj
92rpm
38%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Monday 8/10/20 @ 4:44 PM
157kj
86rpm
35%
15mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Workouts
420
kj
Saturday 1/15/22
169
kj
Wednesday 11/1/23
193
kj
Friday 1/27/23
219
kj
Sunday 2/7/21
470
kj
Sunday 2/6/22
226
kj
Friday 11/6/20