Shake and Bake
Workouts
Sunday 10/17/21 @ 4:11 PM
310kj
83rpm
39%
17mph
Thursday 8/11/22 @ 11:44 AM
✅
379kj
89rpm
41%
19mph
Wednesday 7/21/21 @ 5:7 PM
329kj
88rpm
39%
17mph
Wednesday 7/21/21 @ 4:18 PM
✅
391kj
92rpm
41%
19mph
Thursday 12/1/22 @ 1:14 PM
184kj
83rpm
37%
16mph
Monday 7/13/20 @ 6:57 PM
✅
236kj
89rpm
40%
18mph
Monday 10/3/22 @ 5:43 PM
189kj
88rpm
36%
16mph
Wednesday 2/17/21 @ 12:1 PM
✅
262kj
91rpm
41%
19mph
Friday 9/16/22 @ 3:43 PM
295kj
85rpm
38%
17mph
Wednesday 8/17/22 @ 11:0 AM
✅
378kj
84rpm
42%
19mph
Friday 2/5/21 @ 5:6 PM
✅
579kj
83rpm
41%
18mph
Sunday 9/1/19 @ 1:11 PM
567kj
80rpm
42%
18mph
Tuesday 12/15/20 @ 6:1 PM
216kj
93rpm
37%
17mph
Tuesday 6/23/20 @ 5:7 PM
✅
245kj
93rpm
39%
18mph
Thursday 9/17/20 @ 4:55 PM
447kj
88rpm
39%
18mph
Sunday 9/20/20 @ 8:41 PM
✅
515kj
90rpm
41%
19mph
Wednesday 9/16/20 @ 4:33 PM
328kj
88rpm
39%
17mph
Thursday 9/17/20 @ 11:6 AM
✅
379kj
92rpm
40%
19mph
Thursday 4/30/20 @ 11:51 PM
121kj
83rpm
38%
16mph
Wednesday 8/19/20 @ 2:26 PM
✅
200kj
78rpm
49%
20mph
Workouts
310
kj
Sunday 10/17/21
329
kj
Wednesday 7/21/21
184
kj
Thursday 12/1/22
189
kj
Monday 10/3/22
295
kj
Friday 9/16/22
567
kj
Sunday 9/1/19
216
kj
Tuesday 12/15/20
447
kj
Thursday 9/17/20
328
kj
Wednesday 9/16/20