Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:36 AM
39kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 11/15/23 @ 1:21 AM
✅
140kj
86rpm
33%
15mph
Monday 6/13/22 @ 5:15 PM
142kj
71rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 2:48 AM
✅
197kj
77rpm
42%
17mph
Friday 2/4/22 @ 10:19 PM
✅
134kj
71rpm
43%
17mph
20 min 90s Ride
Robin Arzón
Wednesday 2/2/22 @ 5:31 PM
98kj
80rpm
36%
15mph
Sunday 3/21/21 @ 3:27 PM
157kj
65rpm
41%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
✅
169kj
78rpm
39%
16mph
Monday 11/9/20 @ 4:46 PM
202kj
63rpm
41%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:32 PM
✅
244kj
85rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
39 kj
Tuesday 1/9/24
✅ 140 kj
Wednesday 11/15/23
30 min BHM: Fresh Friday Ride
Denis Morton
142 kj
Monday 6/13/22
✅ 197 kj
Wednesday 2/24/21
20 min 90s Ride
Robin Arzón
✅ 134 kj
Friday 2/4/22
98 kj
Wednesday 2/2/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
157 kj
Sunday 3/21/21
✅ 169 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 11/9/20
✅ 244 kj
Monday 11/9/20