Shake and Bake

Workouts

Saturday 3/18/23 @ 10:34 PM
✅
262kj
77rpm
46%
19mph
30 min Low Impact Ride
Hannah Frankson
Thursday 1/20/22 @ 10:20 PM
kj
rpm
%
0mph
Thursday 12/15/22 @ 1:50 AM
✅
285kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 12/10/22 @ 6:14 PM
231kj
78rpm
44%
19mph
Monday 4/18/22 @ 11:59 PM
286kj
85rpm
44%
19mph
30 min Tabata Ride
Hannah Frankson
Thursday 2/17/22 @ 9:22 AM
✅
318kj
71rpm
47%
17mph
Tuesday 3/15/22 @ 12:56 AM
309kj
71rpm
53%
20mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 1/31/22 @ 12:42 PM
✅
326kj
75rpm
50%
20mph
Thursday 3/3/22 @ 2:21 AM
212kj
81rpm
48%
20mph
20 min Tabata Ride
Hannah Frankson
Thursday 1/13/22 @ 2:40 PM
✅
213kj
68rpm
49%
17mph
Tuesday 11/30/21 @ 5:51 PM
✅
258kj
86rpm
49%
22mph
20 min Tabata Ride
Hannah Frankson
Monday 10/4/21 @ 2:0 PM
kj
rpm
%
0mph
Friday 11/19/21 @ 12:0 AM
✅
148kj
72rpm
45%
18mph
20 min Low Impact Ride
Hannah Frankson
Monday 11/8/21 @ 4:14 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 12:49 AM
✅
304kj
88rpm
45%
20mph
30 min Power Zone Ride
Olivia Amato
Monday 11/16/20 @ 12:8 PM
267kj
90rpm
39%
18mph
Sunday 6/21/20 @ 5:37 PM
✅
220kj
86rpm
46%
20mph
20 min Tabata Ride
Hannah Frankson
Saturday 6/27/20 @ 9:22 AM
166kj
75rpm
40%
16mph
Tuesday 3/31/20 @ 12:46 AM
✅
206kj
79rpm
48%
20mph
20 min HIIT Ride
Denis Morton
Monday 3/23/20 @ 9:24 PM
2kj
38rpm
38%
9mph

Workouts

30 min Low Impact Ride
Hannah Frankson
✅ 262 kj
Saturday 3/18/23
kj
Thursday 1/20/22
30 min Intervals & Arms Ride
Hannah Frankson
✅ 285 kj
Thursday 12/15/22
231 kj
Saturday 12/10/22
30 min Tabata Ride
Hannah Frankson
286 kj
Monday 4/18/22
✅ 318 kj
Thursday 2/17/22
30 min Intervals & Arms Ride
Hannah Frankson
309 kj
Tuesday 3/15/22
✅ 326 kj
Monday 1/31/22
20 min Tabata Ride
Hannah Frankson
212 kj
Thursday 3/3/22
✅ 213 kj
Thursday 1/13/22
20 min Tabata Ride
Hannah Frankson
✅ 258 kj
Tuesday 11/30/21
kj
Monday 10/4/21
20 min Low Impact Ride
Hannah Frankson
✅ 148 kj
Friday 11/19/21
kj
Monday 11/8/21
30 min Power Zone Ride
Olivia Amato
✅ 304 kj
Friday 5/8/20
267 kj
Monday 11/16/20
20 min Tabata Ride
Hannah Frankson
✅ 220 kj
Sunday 6/21/20
166 kj
Saturday 6/27/20
20 min HIIT Ride
Denis Morton
✅ 206 kj
Tuesday 3/31/20
2 kj
Monday 3/23/20