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Shake and Bake
adamsage
San Francisco, CA
44 🔥
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
8
Beat adamsage
Workouts
Previous Workouts
Next Workouts
Monday 12/16/24 @ 1:34 AM
✅
284
kj
74
rpm
49
%
19
mph
30 min Intervals & Arms Ride
Hannah Frankson
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Saturday 12/14/24 @ 5:12 PM
kj
rpm
%
0
mph
Saturday 3/18/23 @ 10:34 PM
✅
262
kj
77
rpm
46
%
19
mph
30 min Low Impact Ride
Hannah Frankson
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Thursday 1/20/22 @ 10:20 PM
kj
rpm
%
0
mph
Thursday 12/15/22 @ 1:50 AM
✅
285
kj
73
rpm
49
%
19
mph
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
Saturday 12/10/22 @ 6:14 PM
231
kj
78
rpm
44
%
19
mph
Tuesday 3/15/22 @ 12:56 AM
309
kj
71
rpm
53
%
20
mph
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
Monday 1/31/22 @ 12:42 PM
✅
326
kj
75
rpm
50
%
20
mph
Thursday 3/3/22 @ 2:21 AM
212
kj
81
rpm
48
%
20
mph
20 min Tabata Ride
Hannah Frankson
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Thursday 1/13/22 @ 2:40 PM
✅
213
kj
68
rpm
49
%
17
mph
Tuesday 11/30/21 @ 5:51 PM
✅
258
kj
86
rpm
49
%
22
mph
20 min Tabata Ride
Hannah Frankson
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Share
Monday 10/4/21 @ 2:0 PM
kj
rpm
%
0
mph
Friday 11/19/21 @ 12:0 AM
✅
148
kj
72
rpm
45
%
18
mph
20 min Low Impact Ride
Hannah Frankson
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Share
Monday 11/8/21 @ 4:14 PM
kj
rpm
%
0
mph
Friday 5/8/20 @ 12:49 AM
✅
304
kj
88
rpm
45
%
20
mph
30 min Power Zone Ride
Olivia Amato
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Monday 11/16/20 @ 12:8 PM
267
kj
90
rpm
39
%
18
mph
Sunday 6/21/20 @ 5:37 PM
✅
220
kj
86
rpm
46
%
20
mph
20 min Tabata Ride
Hannah Frankson
View Class
Share
Saturday 6/27/20 @ 9:22 AM
166
kj
75
rpm
40
%
16
mph
Tuesday 3/31/20 @ 12:46 AM
✅
206
kj
79
rpm
48
%
20
mph
20 min HIIT Ride
Denis Morton
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Monday 3/23/20 @ 9:24 PM
2
kj
38
rpm
38
%
9
mph
Previous Workouts
Next Workouts
adamsage
San Francisco, CA
44 🔥
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
8
Beat adamsage
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
✅
284
kj
Monday 12/16/24
kj
Saturday 12/14/24
30 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
262
kj
Saturday 3/18/23
kj
Thursday 1/20/22
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
✅
285
kj
Thursday 12/15/22
231
kj
Saturday 12/10/22
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
309
kj
Tuesday 3/15/22
✅
326
kj
Monday 1/31/22
20 min Tabata Ride
Hannah Frankson
View Class
Share
212
kj
Thursday 3/3/22
✅
213
kj
Thursday 1/13/22
20 min Tabata Ride
Hannah Frankson
View Class
Share
✅
258
kj
Tuesday 11/30/21
kj
Monday 10/4/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
148
kj
Friday 11/19/21
kj
Monday 11/8/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
304
kj
Friday 5/8/20
267
kj
Monday 11/16/20
20 min Tabata Ride
Hannah Frankson
View Class
Share
✅
220
kj
Sunday 6/21/20
166
kj
Saturday 6/27/20
20 min HIIT Ride
Denis Morton
View Class
Share
✅
206
kj
Tuesday 3/31/20
2
kj
Monday 3/23/20
Previous Workouts
Next Workouts