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Shake and Bake
adams_shannon
Oregon
109 π₯
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
30
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Saturday 3/13/21 @ 5:39 PM
β
180
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 3/9/21 @ 3:34 AM
36
kj
34
rpm
26
%
5
mph
Wednesday 3/18/20 @ 5:38 PM
β
382
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/20/20 @ 9:11 PM
287
kj
86
rpm
33
%
15
mph
Wednesday 10/27/21 @ 4:5 PM
β
244
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/6/22 @ 5:22 AM
209
kj
83
rpm
33
%
14
mph
Sunday 6/28/20 @ 4:53 PM
β
219
kj
82
rpm
41
%
18
mph
30 min Intervals Ride
Irène Scholz
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Friday 3/5/21 @ 2:59 AM
127
kj
63
rpm
35
%
12
mph
Saturday 12/26/20 @ 6:48 PM
98
kj
80
rpm
40
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
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Monday 12/28/20 @ 5:25 AM
β
118
kj
77
rpm
44
%
17
mph
Sunday 11/22/20 @ 6:14 PM
β
265
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 12:2 PM
210
kj
83
rpm
34
%
15
mph
Tuesday 1/21/20 @ 6:19 PM
β
191
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 8/23/20 @ 3:54 PM
145
kj
66
rpm
42
%
15
mph
Thursday 8/13/20 @ 4:50 PM
182
kj
84
rpm
38
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Monday 8/17/20 @ 1:22 AM
β
214
kj
76
rpm
44
%
17
mph
Saturday 4/25/20 @ 6:34 PM
β
113
kj
87
rpm
36
%
16
mph
20 min Beginner Ride
Cody Rigsby
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Share
Saturday 4/25/20 @ 6:35 PM
92
kj
69
rpm
38
%
14
mph
Sunday 1/5/20 @ 6:50 PM
β
279
kj
87
rpm
37
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 1/4/20 @ 2:59 PM
250
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
109 π₯
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
30
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
180
kj
Saturday 3/13/21
36
kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
382
kj
Wednesday 3/18/20
287
kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
244
kj
Wednesday 10/27/21
209
kj
Wednesday 4/6/22
30 min Intervals Ride
Irène Scholz
View Class
Share
β
219
kj
Sunday 6/28/20
127
kj
Friday 3/5/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
98
kj
Saturday 12/26/20
β
118
kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
265
kj
Sunday 11/22/20
210
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
191
kj
Tuesday 1/21/20
145
kj
Sunday 8/23/20
30 min Prince Ride
Ally & Emma
View Class
Share
182
kj
Thursday 8/13/20
β
214
kj
Monday 8/17/20
20 min Beginner Ride
Cody Rigsby
View Class
Share
β
113
kj
Saturday 4/25/20
92
kj
Saturday 4/25/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
279
kj
Sunday 1/5/20
250
kj
Saturday 1/4/20
Previous Workouts
Next Workouts