Shake and Bake

Workouts

Saturday 3/13/21 @ 5:39 PM
βœ…
180kj
87rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/9/21 @ 3:34 AM
36kj
34rpm
26%
5mph
Wednesday 3/18/20 @ 5:38 PM
βœ…
382kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:11 PM
287kj
86rpm
33%
15mph
Wednesday 10/27/21 @ 4:5 PM
βœ…
244kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 5:22 AM
209kj
83rpm
33%
14mph
Sunday 6/28/20 @ 4:53 PM
βœ…
219kj
82rpm
41%
18mph
30 min Intervals Ride
Irène Scholz
Friday 3/5/21 @ 2:59 AM
127kj
63rpm
35%
12mph
Saturday 12/26/20 @ 6:48 PM
98kj
80rpm
40%
17mph
15 min Hip Hop Ride
Alex Toussaint
Monday 12/28/20 @ 5:25 AM
βœ…
118kj
77rpm
44%
17mph
Sunday 11/22/20 @ 6:14 PM
βœ…
265kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:2 PM
210kj
83rpm
34%
15mph
Tuesday 1/21/20 @ 6:19 PM
βœ…
191kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 3:54 PM
145kj
66rpm
42%
15mph
Thursday 8/13/20 @ 4:50 PM
182kj
84rpm
38%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:22 AM
βœ…
214kj
76rpm
44%
17mph
Saturday 4/25/20 @ 6:34 PM
βœ…
113kj
87rpm
36%
16mph
20 min Beginner Ride
Cody Rigsby
Saturday 4/25/20 @ 6:35 PM
92kj
69rpm
38%
14mph
Sunday 1/5/20 @ 6:50 PM
βœ…
279kj
87rpm
37%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:59 PM
250kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 180 kj
Saturday 3/13/21
36 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Wednesday 3/18/20
287 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 244 kj
Wednesday 10/27/21
209 kj
Wednesday 4/6/22
30 min Intervals Ride
Irène Scholz
βœ… 219 kj
Sunday 6/28/20
127 kj
Friday 3/5/21
15 min Hip Hop Ride
Alex Toussaint
98 kj
Saturday 12/26/20
βœ… 118 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 265 kj
Sunday 11/22/20
210 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 191 kj
Tuesday 1/21/20
145 kj
Sunday 8/23/20
30 min Prince Ride
Ally & Emma
182 kj
Thursday 8/13/20
βœ… 214 kj
Monday 8/17/20
20 min Beginner Ride
Cody Rigsby
βœ… 113 kj
Saturday 4/25/20
92 kj
Saturday 4/25/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 279 kj
Sunday 1/5/20
250 kj
Saturday 1/4/20