Shake and Bake
Workouts
Saturday 3/13/21 @ 5:39 PM
180kj
87rpm
36%
16mph
Tuesday 1/19/21 @ 4:9 PM
✅
183kj
84rpm
37%
16mph
Sunday 3/29/20 @ 4:38 PM
✅
307kj
86rpm
39%
17mph
Monday 7/17/23 @ 9:50 PM
270kj
81rpm
37%
16mph
Thursday 2/18/21 @ 6:10 PM
149kj
86rpm
34%
15mph
Thursday 4/13/23 @ 11:28 PM
✅
178kj
80rpm
38%
16mph
Wednesday 10/27/21 @ 4:5 PM
244kj
83rpm
36%
16mph
Wednesday 4/6/22 @ 11:8 PM
✅
250kj
82rpm
36%
16mph
Tuesday 7/14/20 @ 5:13 PM
✅
154kj
93rpm
35%
16mph
Wednesday 5/11/22 @ 5:9 PM
149kj
55rpm
35%
10mph
Wednesday 2/9/22 @ 5:22 PM
✅
169kj
87rpm
35%
16mph
Wednesday 2/9/22 @ 7:21 PM
160kj
81rpm
36%
15mph
Thursday 8/13/20 @ 4:50 PM
182kj
84rpm
38%
16mph
Friday 8/14/20 @ 8:44 PM
✅
214kj
77rpm
43%
17mph
Sunday 6/21/20 @ 3:25 PM
✅
193kj
86rpm
38%
17mph
Monday 9/16/19 @ 12:54 PM
190kj
75rpm
41%
16mph
Tuesday 8/6/19 @ 4:24 PM
✅
229kj
83rpm
42%
18mph
Thursday 8/8/19 @ 5:36 PM
192kj
78rpm
40%
16mph
Saturday 9/22/18 @ 6:15 PM
✅
179kj
83rpm
38%
16mph
Monday 9/24/18 @ 6:19 PM
137kj
84rpm
33%
14mph
Workouts
180
kj
Saturday 3/13/21
149
kj
Thursday 2/18/21
244
kj
Wednesday 10/27/21
149
kj
Wednesday 5/11/22
160
kj
Wednesday 2/9/22
190
kj
Monday 9/16/19