Shake and Bake
Workouts
Monday 1/16/23 @ 6:6 PM
328kj
88rpm
35%
16mph
Saturday 1/21/23 @ 1:50 PM
✅
533kj
71rpm
49%
19mph
Sunday 1/24/21 @ 5:57 PM
233kj
82rpm
37%
16mph
Monday 11/27/23 @ 12:23 PM
✅
416kj
74rpm
48%
19mph
Tuesday 2/5/19 @ 4:16 PM
277kj
84rpm
38%
16mph
Wednesday 2/26/20 @ 12:40 PM
✅
511kj
81rpm
50%
21mph
Wednesday 6/3/20 @ 3:56 PM
297kj
84rpm
39%
17mph
Friday 11/13/20 @ 11:54 AM
✅
491kj
80rpm
49%
20mph
Thursday 6/11/20 @ 4:46 PM
269kj
85rpm
37%
16mph
Tuesday 6/11/19 @ 10:40 AM
✅
509kj
76rpm
52%
21mph
Thursday 5/14/20 @ 4:14 PM
298kj
84rpm
39%
17mph
Friday 5/15/20 @ 10:34 AM
✅
508kj
77rpm
50%
20mph
Saturday 9/28/19 @ 4:14 PM
174kj
85rpm
36%
16mph
Tuesday 2/11/20 @ 12:0 PM
✅
687kj
79rpm
51%
21mph
Thursday 12/6/18 @ 6:30 PM
311kj
88rpm
39%
17mph
Wednesday 4/10/19 @ 11:13 AM
✅
511kj
82rpm
49%
21mph
Thursday 3/8/18 @ 6:28 PM
249kj
82rpm
37%
16mph
Saturday 5/4/19 @ 5:24 PM
✅
503kj
78rpm
51%
21mph
Monday 1/21/19 @ 6:48 PM
309kj
82rpm
40%
17mph
Tuesday 1/22/19 @ 12:21 PM
✅
459kj
79rpm
49%
20mph
Workouts
328
kj
Monday 1/16/23
277
kj
Tuesday 2/5/19
297
kj
Wednesday 6/3/20
269
kj
Thursday 6/11/20
174
kj
Saturday 9/28/19
249
kj
Thursday 3/8/18
309
kj
Monday 1/21/19