Shake and Bake
Workouts
Thursday 11/5/20 @ 12:16 PM
332kj
83rpm
41%
18mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Sunday 2/7/21 @ 4:43 PM
346kj
82rpm
49%
21mph
Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
Wednesday 10/27/21 @ 12:27 PM
104kj
71rpm
53%
20mph
Friday 1/28/22 @ 12:36 PM
✅
159kj
89rpm
53%
24mph
Tuesday 1/12/21 @ 12:49 PM
283kj
80rpm
47%
19mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Wednesday 12/1/21 @ 12:47 PM
299kj
76rpm
50%
20mph
Thursday 10/14/21 @ 10:53 AM
✅
477kj
90rpm
53%
24mph
Saturday 11/7/20 @ 3:48 PM
386kj
89rpm
41%
18mph
Saturday 10/31/20 @ 9:50 AM
✅
724kj
92rpm
52%
24mph
Saturday 7/17/21 @ 6:8 PM
125kj
82rpm
51%
22mph
Sunday 4/25/21 @ 10:52 AM
✅
147kj
86rpm
53%
23mph
Monday 12/14/20 @ 12:30 PM
137kj
86rpm
38%
17mph
Wednesday 12/18/19 @ 12:18 PM
✅
320kj
90rpm
52%
24mph
Monday 11/16/20 @ 12:30 PM
141kj
84rpm
40%
17mph
Tuesday 1/21/20 @ 3:27 PM
✅
317kj
91rpm
52%
24mph
Monday 10/5/20 @ 10:59 AM
153kj
84rpm
34%
15mph
Monday 10/14/19 @ 2:18 PM
✅
481kj
92rpm
52%
24mph
Workouts
332
kj
Thursday 11/5/20
283
kj
Tuesday 1/12/21
299
kj
Wednesday 12/1/21
153
kj
Monday 10/5/20