Shake and Bake
Workouts
Thursday 11/23/23 @ 3:18 PM
✅
239kj
65rpm
51%
19mph
Thursday 11/23/23 @ 3:36 PM
0kj
0rpm
31%
0mph
Friday 10/8/21 @ 10:43 AM
327kj
67rpm
55%
20mph
Thursday 9/16/21 @ 3:28 PM
✅
527kj
74rpm
63%
25mph
Monday 8/30/21 @ 10:20 AM
✅
313kj
75rpm
51%
20mph
Friday 8/27/21 @ 9:5 PM
183kj
83rpm
41%
18mph
Thursday 6/10/21 @ 9:59 AM
323kj
72rpm
52%
20mph
Thursday 6/3/21 @ 4:21 PM
✅
456kj
81rpm
57%
23mph
Monday 3/29/21 @ 10:43 AM
204kj
75rpm
49%
20mph
Monday 6/3/19 @ 9:57 PM
✅
218kj
88rpm
46%
20mph
Wednesday 10/28/20 @ 9:59 AM
531kj
80rpm
50%
21mph
Wednesday 10/28/20 @ 1:56 PM
✅
738kj
83rpm
56%
24mph
Thursday 12/6/18 @ 10:56 AM
523kj
86rpm
48%
21mph
Friday 7/17/20 @ 4:14 PM
✅
650kj
88rpm
52%
23mph
Wednesday 4/8/20 @ 10:49 AM
532kj
84rpm
49%
21mph
Tuesday 3/31/20 @ 4:38 PM
✅
632kj
90rpm
50%
23mph
Tuesday 3/3/20 @ 11:48 AM
116kj
73rpm
53%
21mph
Wednesday 3/4/20 @ 5:14 PM
✅
124kj
74rpm
55%
22mph
Wednesday 2/26/20 @ 11:43 AM
178kj
77rpm
53%
21mph
Thursday 4/18/19 @ 3:18 PM
✅
216kj
82rpm
55%
23mph
Workouts
327
kj
Friday 10/8/21
204
kj
Monday 3/29/21
531
kj
Wednesday 10/28/20
523
kj
Thursday 12/6/18
532
kj
Wednesday 4/8/20