Shake and Bake
Workouts
Saturday 11/12/22 @ 2:28 PM
✅
300kj
70rpm
52%
20mph
Friday 11/11/22 @ 12:24 AM
234kj
74rpm
45%
18mph
Wednesday 9/29/21 @ 10:26 AM
✅
334kj
75rpm
52%
20mph
Tuesday 10/5/21 @ 12:28 AM
226kj
76rpm
44%
17mph
Sunday 8/2/20 @ 1:31 PM
✅
305kj
73rpm
51%
20mph
Thursday 7/23/20 @ 9:50 PM
227kj
74rpm
46%
18mph
Saturday 6/6/20 @ 1:6 PM
✅
341kj
76rpm
52%
21mph
Monday 6/1/20 @ 8:7 PM
228kj
77rpm
44%
18mph
Tuesday 6/2/20 @ 10:49 AM
✅
288kj
73rpm
59%
23mph
Wednesday 6/3/20 @ 5:52 PM
188kj
73rpm
49%
19mph
Saturday 5/16/20 @ 1:28 PM
✅
373kj
80rpm
52%
22mph
Monday 1/13/20 @ 9:1 PM
169kj
81rpm
37%
15mph
Tuesday 9/3/19 @ 10:28 AM
✅
391kj
81rpm
53%
22mph
Friday 5/8/20 @ 4:6 PM
230kj
80rpm
43%
18mph
Saturday 4/25/20 @ 1:57 PM
✅
442kj
79rpm
57%
23mph
Tuesday 4/28/20 @ 2:53 PM
233kj
81rpm
42%
18mph
Monday 4/20/20 @ 10:50 AM
✅
239kj
80rpm
51%
21mph
Tuesday 4/14/20 @ 4:6 PM
166kj
80rpm
44%
18mph
Sunday 2/2/20 @ 4:43 PM
✅
387kj
79rpm
53%
22mph
Monday 2/3/20 @ 9:40 PM
202kj
77rpm
41%
16mph
Workouts
227
kj
Thursday 7/23/20
188
kj
Wednesday 6/3/20
169
kj
Monday 1/13/20
233
kj
Tuesday 4/28/20